How a Plant-Based Diet Can Prevent & Reverse Heart Disease

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness. Joel calls himself an Interpreventional Cardiolgist. What is that? It means that he treats his patients with a blend of traditional interventional cardiology (stents) as well as preventive cardiology. It's this rare combination that makes Dr. Kahn unique in his field. But let there be no mistake – Dr. Kahn is no new age hippie. In additional to several post-doctorate certifications, he graduated Summa Cum Laude from the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school) and has served as a Clinical Assistant Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. In addition, Dr. Kahn has authored over 130 articles on heart disease, over 10 book chapters (as well as a new book due out in February 2014), and several monographs and video national presentations. He is a frequent lecturer on heart disease and its prevention. He has performed thousands of cardiac catheterizations and stent procedures and has been advising patients on heart healthy programs for over 20 years. In other words, Dr. Kahn knows what he is talking about. And his message is powerful — if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. And this starts and ends with diet and active lifestyle. It was an honor to spend 90 minutes with Dr. Kahn, and his message is invaluable. Simply put, the world would be a better place if we had more doctors like him. So listen up people. Take his message to heart. Literally. And enjoy! Rich

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Roll On: Rest, Reflection & Responsibility

Roll On: Rest, Reflection & Responsibility

After a seasonal sabbatical, ‘Roll On’ is back. And it’s time to hash out a bit of drama. After a two-month respite, Roll On returns with a discussion on ‘Moneyball-esque’ advances in sports science, ...

3 Helmi 20222h 5min

Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races

Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races

What’s stopping you from living the life of your dreams? For many, it’s finances. Family obligations. Demanding careers. You get the picture. But today’s guest truly believes you can have it all. Meet...

31 Tammi 20222h 20min

Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End

Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End

We all want to positively change the world. But where do you start? Today’s guest—a woman who has made an extraordinary impact on improving the lives of millions of people across the developing world—...

24 Tammi 20222h 11min

Rip Esselstyn: In Plants We Trust

Rip Esselstyn: In Plants We Trust

A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement’s most influential founding fathers. That father is none other than t...

20 Tammi 20222h 16min

Doug Abrams On Why Hope Is The Antidote For Apathy

Doug Abrams On Why Hope Is The Antidote For Apathy

As we grapple with a global pandemic, experiential climate change, mass species extinction, and many other dire calamities—it can feel like the world has lost its moral center. But every solution begi...

17 Tammi 20222h 5min

The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality

The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality

The many benefits to cultivating a spiritual practice are obvious to those with experience—but it’s a pursuit too long dismissed by skeptics and scientists. That is, until now. Recent research in neur...

10 Tammi 20222h 4min

Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition

Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition

Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over ...

6 Tammi 20222h 28min

Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen

Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen

We all have big dreams. But are you willing to pay the price required to make them manifest? There’s a big difference between those who quit and those who commit. At the core of that difference is one...

3 Tammi 20221h 40min

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