How a Plant-Based Diet Can Prevent & Reverse Heart Disease

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness. Joel calls himself an Interpreventional Cardiolgist. What is that? It means that he treats his patients with a blend of traditional interventional cardiology (stents) as well as preventive cardiology. It's this rare combination that makes Dr. Kahn unique in his field. But let there be no mistake – Dr. Kahn is no new age hippie. In additional to several post-doctorate certifications, he graduated Summa Cum Laude from the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school) and has served as a Clinical Assistant Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. In addition, Dr. Kahn has authored over 130 articles on heart disease, over 10 book chapters (as well as a new book due out in February 2014), and several monographs and video national presentations. He is a frequent lecturer on heart disease and its prevention. He has performed thousands of cardiac catheterizations and stent procedures and has been advising patients on heart healthy programs for over 20 years. In other words, Dr. Kahn knows what he is talking about. And his message is powerful — if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. And this starts and ends with diet and active lifestyle. It was an honor to spend 90 minutes with Dr. Kahn, and his message is invaluable. Simply put, the world would be a better place if we had more doctors like him. So listen up people. Take his message to heart. Literally. And enjoy! Rich

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Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation

Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation

“When you think you're done, you're only at 40% of your total potential.” David Goggins This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult y...

2 Tammi 20171h 49min

Best of 2016 – Part II

Best of 2016 – Part II

Welcome to Part II of our fourth annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of 2016 — Part I first. This is a compendium of excerpts from some of ...

29 Joulu 20162h 11min

The Best of 2016 – Part I

The Best of 2016 – Part I

This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back. So let's do all those things. Welcome to the fourth annual Best of the RRP Anthology — our...

26 Joulu 20162h 3min

Marc Ching On Risking His Life To End Asia’s Dog Meat Trade

Marc Ching On Risking His Life To End Asia’s Dog Meat Trade

This week's guest is a straight up hero. One of the most courageous and committed animal rights activists I have ever met, Marc Ching (@animalhopeandwellness) is the founder of Animal Hope and Wellnes...

19 Joulu 20161h 37min

Kerri Walsh Jennings: Lessons on Mindset From One of the Most Dominant Olympic Athletes Of All Time

Kerri Walsh Jennings: Lessons on Mindset From One of the Most Dominant Olympic Athletes Of All Time

The most decorated beach volleyball player in history and one of the most consistently dominant Olympic athletes of all time, Kerri Walsh Jennings (@kerrileewalsh) needs no introduction. But for those...

12 Joulu 20161h 44min

Heal Thyself

Heal Thyself

Welcome to a special mid-week episode of the podcast. During our most recent Plantpower Italia retreat, we hosted a panel discussion on the subject of holistic health and alternative healing modalitie...

9 Joulu 20162h 12min

John Lewis Is The Bad Ass Vegan — Upending Stereotypes & The Impact of Positive Mindset on Destiny

John Lewis Is The Bad Ass Vegan — Upending Stereotypes & The Impact of Positive Mindset on Destiny

Beyond the chiseled arms and imposing six-foot six physique, the thing you notice most about this week's guest is his smile — a smile the size of Texas that only hints at the even bigger heart within....

5 Joulu 20162h 4min

Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street

Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street

Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes. For the select few unfamiliar with a man whose name has become synonymous wi...

28 Marras 20162h 2min

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