How One Man Overcame Incredible Obstacles, Lost 200 lbs & Transformed His Life Wholesale

How One Man Overcame Incredible Obstacles, Lost 200 lbs & Transformed His Life Wholesale

This interview is like nothing you have heard before on this show. It will move you. It will inspire you. It will erase whatever obstacles and excuses you rely on that perpetuate bad habits, keep you stuck, and reinforce denial. By listening, my hope is that you will realize that no matter what your circumstances or environment, we all have the power to implement profound personal change beyond our collective imagination in miraculous and fantastic ways. A couple weeks ago, a guy called Josh LaJaunie tweeted me his before and after pictures, thanking me for helping him along his journey of total transformation. Bear in mind, I get many such images sent to me. I absolutely love this stuff – It's why I do what I do. But something about this post was different. The change was so astounding, my first thought was, “Can this be real?” The 400+ pound guy on the left bore almost no resemblance to the guy on the right, a super fit, super handsome young man running with a big smile on his face. And yet when I looked closely, I could indeed determine that it was in fact the same person. I was stunned. Chris Farley had morphed into Bradley Cooper. But how? I had to find out. I reached out to him, and we exchanged a few e-mails. Then he sent me a document, with a title that says it all. “FREE JOSH LAJAUNIE” A manifesto on life transformation, it's the detailed personal account of how Josh accomplished what some would deem impossible, dropping over 200 pounds and a life-long addiction to unhealthy foods & lifestyle habits to discover a passion for running. A journey that led him to completing a half-marathon and preparing for his first marathon. He didn't just lose weight — he became an athlete. But what truly struck me wasn't just the weight loss or his discovered passion for running. It was the story of how he faced, battled and overcame astounding, impossibly entrenched cultural obstacles to change everything about how he lives his life. A gift he now freely shares, transforming the lives not just of his family members, but his beloved community at large. At that moment, I knew I needed to share his story with you. Born & bred in southern Louisiana, Josh is a 100% genuine, authentic, self-avowed “swamp dweller” from Bayou Lafourche. Someone who shirks at the label “cajun” as too highfalutin, and “proud to sound like a coonass”. A big kid surrounded by a loving nuclear and extended family united by their shared love of food — a regional imperative — Josh was a standout high school football player, recruited to play college ball. But disillusioned by college life in Arkansas, he dropped out of school, only to return home, aimless and unmoored. He found work in the family construction business, but lived for the weekend – time spent hunting, fishing, cheering for his beloved New Orleans Saints, feasting on his favorite local delicacies — po boys, jambalaya & barbeque. And partying. Lots of partying. It's just what you do down in Bayou Lafourche. The weight escalated. As did the despair. His embarrassment and shame escalating in equal measure to his declining self-esteem. Not to mention an almost certain future of diabetes and heart disease. Then something happened. In 2010, Josh's beloved Saints achieved the impossible, winning the Super Bowl. It seems a small thing. But to Josh it was everything. Forever altering his perception of what is possible, he began to question the limits he imposed upon himself. Read more HERE... Enjoy! Rich

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The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere morta...

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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a susta...

28 Elo 20232h 25min

Osher Günsberg Is Back After The (Psychotic) Break

Osher Günsberg Is Back After The (Psychotic) Break

Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life. Today’s guest is a living embodiment of this truth. Meet Osher Günsberg—one of th...

24 Elo 20232h 14min

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

With over 400 triathlons to her name, today's guest Lesley Paterson is a 3x XTERRA Triathlon World Champion and 2x World Triathlon Cross Champion. But if you asked about her greatest test of endurance...

21 Elo 20232h 29min

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, C...

14 Elo 20232h 34min

ROLL ON is… ON! (+Chris Evans)

ROLL ON is… ON! (+Chris Evans)

Welcome to ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam...

10 Elo 20232h 16min

Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide

Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide

Today's podcast guest is Baratunde Thurston—an Emmy-nominated writer, comedian, and cultural critic focused on the intersection of tech, democracy, climate change, and race in America. A generational ...

7 Elo 20231h 57min

Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel

Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel

Kai Lenny is the greatest and most versatile waterman the world has ever known. A Maui-born and bred athlete of extraordinary skill, he pushes the boundaries of possibility at the highest levels in no...

31 Heinä 20232h 21min

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