Leveraging Plant-Based Nutrition to Treat, Prevent & Reverse Disease

With great adventure comes great responsibility. It’s not enough to simply appreciate our natural world—we must also protect it. Preserve it. Regenerate it. All of us. And with our full attention. No one embodies this ethos quite like Alex Honnold. Renowned adventurer and global icon of athletic mastery, Alex is widely recognized for his death-defying ropeless ascent of El Capitan—a 3,600-foot sheer vertical rock face he climbed without a harness or any protective gear whatsoever. It was a feat that stunned the world. Landed it’s cinematic document Free Solo an Oscar. And cemented this unique and compelling individual as one of the greatest athletes of all time. While our conversation back in 2018 covered this incredible accomplishment, much has transpired in Alex’s life since the whole Free Solo affair. So this conversation takes a different tack, exploring a different side of Alex. We steer clear of the more well-trod terrain and topics he has exhaustively fielded at this point and instead venture into new life experiences and other interests post-Free Solo: Alex as storyteller, podcast host, climbing historian, environmentalist, activist, husband, and more. The crux of today’s exchange is Alex’s environmental work with The Honnold Foundation.The impact he’s made thus far. He’s intentions for the future. And the steps he intends to pursue to help reverse environmental degradation: the greatest existential threat to life on Earth. We talk about the challenges of combating the climate crisis and why his current passion is solar and renewable energy. We also discuss his new turn as a podcaster, co-hosting the newly released Climbing Gold, a special miniseries of climbing-centric stories that explore the past, present, and future of the sport. In addition, Alex shares some insight into climbing’s debut at the Tokyo Olympics. But overall, the most important lesson Alex imparts is the responsibility of the adventurer. To be a climber, skier, cyclist, runner, or outdoor enthusiast, you must also be an environmental steward—and take personal action to preserve and sustain nature’s finite offerings. FULL BLOG & SHOW NOTES: bit.ly/richroll591 YouTube: bit.ly/alexhonnold591 Alex is wise, remarkable, and someone I deeply admire. My hope is that this conversation will inspire you to think more deeply about how you can positively impact the world we all share. Peace + Plants, Rich

29 Maalis 20211h 52min

As a reminder that we are spiritual beings having a human experience, it’s time to reconnect with matters ethereal and divine. Enter Julie Piatt, prophetess of all things metaphysical, returning for another swim in the holy tides of matters otherworldly. Longtime listeners are well acquainted with the one who goes by SriMati—my in-house spiritual guru and better half. A human who is very good at many things, Julie is an accomplished yogi, healer, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she’s the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity, to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today’s microphone communion with Julie is many things. It’s a dissection of our relationship within a global pandemic—and the powerful lessons we’ve learned throughout the year. And it holds exciting updates from SriMu and forthcoming offerings from Julie. But most of all, this is a conversation about the importance of knowing thyself. The transformative power of owning and standing in your truth. The courage it takes to face what you’re hiding (or hiding from). Finding peace through meditation and ritual. And forming a sacred relationship with yourself — while holding vision and space for the best in others. FULL BLOG & SHOW NOTES: bit.ly/richroll590 YouTube: bit.ly/juliepiatt590B Let’s take this wavelength higher, shall we? Peace + Plants, Rich

25 Maalis 20211h 38min

Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it. Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s. Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-listen). Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration. Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction. The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050. What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented. In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives. The science behind dementia, the non-interventional means to optimize brain health, and the many strategies to prevent cognitive decline are robustly explored in The Alzheimer’s Solution (the focus of our first podcast) and the Sherzai’s latest book, The 30-Day Alzheimer’s Solution. The solution might surprise you. It’s not due to a breakthrough in surgical procedures. It’s not the result of new pharmaceutical trials. It’s about food. Exercise. Restorative sleep. Community. And maintaining a life of purpose. FULL BLOG & SHOW NOTES: bit.ly/richroll589 YouTube: bit.ly/teamsherzai589 Break out a pen and paper because this one is dense, in-depth and potentially life-altering. Peace + Plants, Rich

22 Maalis 20212h 27min

Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs. And of course, flying cats with pop tart bodies. These are just a few of many internet developments dissected in today’s edition of ‘Roll On’, wherein Adam Skolnick and I usher you into the digital age with droll repartee, raillery, and shrewd observations on concepts, issues, and matters relevant and whimsical. We share good news and bad. We perform a bit of show and tell. We banter and blather. And as always, we answer your questions. Aside from serving as my cogitative, neighborly, and magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel. Other topics we explore in today’s conversation include: Adam and Jason’s 4 x 4 x 48 Goggins’ challenge recap; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; Rich’s new cold plunge routine; NFTs and the way the internet is upending finance; Bitcoin, Ethereum, and the future of digital assets; and the nuanced ways in which human beings are becoming human avatars. In addition, we answer the following listener questions: How do you stay motivated in your fitness journey? How can you be a lighthouse of conscious living for your children? What are the best ways to prepare for high-altitude endurance races? Thank you to Will from Portland, Oregon, Tanya from Lucerne, Switzerland, and Christopher from Boston, Massachusetts for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll588 YouTube: bit.ly/rollon588 Peace + Plants, Rich

18 Maalis 20211h 56min

Artificial Intelligence isn’t an imagined future. It’s right here, right now. So what are the perils of society’s rapid pivot to automation? How do we avoid displacement and dehumanization? And, most pressing, how do we find meaning in a world driven by algorithms? These are important questions we need to be asking. Today’s guest is the right guy to help answer them—one of my very favorite online follows for his insights on automation, online radicalization, cybersecurity, and digital wellness. A bestselling author and award-winning technology columnist for The New York Times, Kevin Roose specializes in technology and its effects on society—an interest that culminated in the mind-melting, must-listen podcast series Rabbit Hole, a story that exposes the many ways the internet influences our beliefs and behavior, often for the worse. A significant portion of today’s conversation focuses on artificial intelligence and the many ways in which our increasingly automated world impacts humanity. It’s also the subject of Kevin’s latest book, Futureproof: 9 Rules for Humans in the Age of Automation. Part A.I. primer part self-help survival guide, it breaks down the tools we need to be happy, successful humans in a world increasingly built by and for machines. As we usher in the age of artificial intelligence, more and more occupations are becoming automated. Social media algorithms not only frack our attention spans for clicks, but they have so thoroughly manipulated such that we now divest much of our decision-making and critical thinking skills (the things that literally makes us who we are) to technology. This is an important, potentially life-altering breakdown of the many ways the internet and AI-based algorithms are degrading us, locking us into information silos, inciting emotion for profit, and threatening our inherent humanity. It’s also a guide on surviving workplace automation, overcoming phone addiction, and protecting your time and attention. In addition, Kevin provides his insider take on a variety of other notable technology curiosities from Clubhouse to NFTs, the future of podcasting, and many other subjects that I know will pique your interest. FULL BLOG & SHOW NOTES: bit.ly/richroll587 YouTube: bit.ly/kevinroose587 Our most powerful trait is our innate humanness. My hope is that this exchange will serve as a reminder. Peace + Plants, Rich

15 Maalis 20211h 42min

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other words: How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you? I posit these questions as context for today’s conversation with my friend Dr. Jud Brewer—a psychiatrist and neuroscientist specializing in habit change who has extensively studied anxiety, and what science tells us about how we can break the cycle of fear and worry that affect all of us to some degree or another. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center, a research affiliate at MIT, and an associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. You might have stumbled upon his TED talk, A simple way to break a bad habit (which has racked in 16+ millions of views) or caught him on 60 Minutes with Anderson Cooper. He’s also been featured in TIME magazine, NPR, Forbes and many other places. Our previous conversation (RRP 471) focused on addiction and how mindfulness can help us break bad habits. Today we extend that exploration to Dr. Jud’s latest book Unwinding Anxiety—an evidence-backed primer on understanding what causes everything from mild unease to full-blown panic, the relationship between anxiety and addiction, and the many ways we can actually train our minds to feel, perform and live better. This exchange provides actionable steps to help you uproot stress. Break habit loops. And end the cycle of fear-based decision-making. Most importantly perhaps, you will learn how to identify your triggers in order to respond mindfully rather than react impulsively. Dr. Jud is among the very best and brightest at the intersection of neuroscience and habit change — and given that hundreds of millions of people suffer from anxiety, my hope and instinct is that you will find this conversation quite useful. FULL BLOG & SHOW NOTES: bit.ly/richroll586 YouTube: bit.ly/judbrewer586 May Dr. Jud’s words serve, soothe, and inspire. Peace + Plants, Rich

8 Maalis 20211h 51min

This is a story of spiritual swindlers. Sober living scammers. Underground insurance fraud. And widespread institutional neglect. In today’s edition of ‘Roll On’, Adam Skolnick and I discuss the rampant corruption incident to unregulated addiction treatment centers—brutal truths brought to light by the new independent film Body Brokers. We share good news and bad. We perform a bit of show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many other topics explored in today’s conversation include: an update on Adam’s preparation for the Goggins’ 4 x 4 x 48 challenge; the Iron Cowboy’s ‘Conquer 100’ challenge; gravel cycling & Rich’s Specialized ambassadorship; the new documentary ‘Diving Deep’ and the life of activist Mike deGruy; Barack Obama’s new podcast and the future of the podcasting; the recent rise in Asian hate crime; and Lawrence Ferlinghetti’s impact on free speech—and what it means today. In addition, we answer the following listener questions: If you could have a conversation with three luminaries living or dead, who would you choose? How do you make time to pursue ultra-running without disrupting work and family balance? What books, podcasts, and other types of media do you consume? Thank you to Josh from North Carolina, Tara from Long Beach, and Emily from Minneapolis for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll585 YouTube: bit.ly/rollon585 Peace + Plants, Rich

4 Maalis 20211h 59min

We all experience it. That invisible, self-sabotaging force that lives between you and your most expressed self. Today’s guest calls it ‘Resistance’. He’s cracked how to overcome it—and the process required to birth your best work. Meet author Steven Pressfield—a man who has profoundly impacted my life and how I pursue creative expression. A former Marine, Duke graduate, and journeyman of countless jobs, Steven had been writing in obscurity for three decades before his first published novel became a smash success. Molded on archetypes lifted from the Bhagavad Gita, The Legend of Bagger Vance made it’s way all the way to the big screen, starring Matt Damon and Will Smith. Now revered for his creative prolificacy, Steven has 20 books to his name, including the military novels Tides of War and Gates of Fire, currently on the curriculum at the Naval War College and West Point. More relevant to today’s discourse, Steven has authored some of the most impactful books ever written on the fundamentals of pursuing a creative life. Collectively, The War of Art, Do The Work, and Turning Pro are books I’ve read and make a point to re-read annually. Practical treatises on the human relationship with authentic expression, they provide a disciplined approach to birth the work we were born to create. Steven’s latest offering, A Man At Arms, is a historical novel about the Roman Empire, a reluctant hero, and the rise of Christianity in First Century Jerusalem. Cinematic in it’s sweep, think Gladiator meets The Road Warrior. A personal hero, meeting Steven has always been a dream. Today he shares his story. And it’s everything I hoped it would be. Steven will tell you that creativity isn’t about talent. It’s about discipline. But it’s also about reverence for the mystical—courting The Muse to connect with that inimitable force that breathes beyond our conscious awareness. However, The Muse only shows up when you respect the grind as sacred. An excavation of this process, this conversation is an absolute masterclass on all things creativity, served up with a healthy dose of perseverance, persistence, patience, and the heavy lifting required to eliminate distraction and make manifest the dormant, authentic voice within. It’s also about dispelling the myth that great art is the purview of the chosen few. Or that it comes easy to those so touched. We all have something worthy to say. We can all benefit from learning how to better express our truth. “Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” The spirit of this exchange is to empower this ideal. FULL BLOG & SHOW NOTES: bit.ly/richroll584 YouTube: bit.ly/stevenpressfield584 Final note: Some unfortunate construction noise next door periodically invades the audio dojo. Apologies for the distraction. I hold Steven and his work in the highest regard. My hope is that this conversation will leave you feeling the same. Peace + Plants, Rich

1 Maalis 20212h 13min