Optimize Your Morning Routine To Begin Your Day Right

Optimize Your Morning Routine To Begin Your Day Right

Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed. In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape: * The importance of the morning ritual to optimize your day; * Inspirational and educational books, websites, podcasts & other online resources; * Resources to facilitate your shift to a Plantpower lifestyle; * A few (very brief) thoughts on high carb / low carb / gluten and nutritional density; * More brief thoughts on certain foods to avoid and others to embrace; and * A few closing thoughts on running volume. No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy. Special thanks and shoutout to everyone who submitted questions. Keep them coming! Peace + Plants, Rich

Jaksot(971)

Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage

Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage

Close your eyes and imagine yourself 30 miles off the coast of San Francisco, swimming in the freezing cold, shark-infested waters famously dubbed the Red Triangle. No wetsuit. In the middle of the ni...

27 Helmi 20172h 6min

Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness

Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have both survived more than fifty years of exile. Both have endured the soul-crushing violence of oppression. And y...

18 Helmi 20171h 39min

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

Between 1982 and 1988, Mark Allen launched six attempts to claim the title of Ironman World Champion. Each year he was squarely defeated by his arch rival, the legendary Dave Scott. In 1989, the two t...

13 Helmi 20171h 37min

Rachel Carlton Abrams, MD: Listening To Your Body’s Intelligence

Rachel Carlton Abrams, MD: Listening To Your Body’s Intelligence

We are all innately gifted with something called body intelligence — an intuitive sense of what best serves our mental, physical and emotional well-being. However, most of us disconnect from our bodie...

6 Helmi 20171h 45min

Rich Roll & Marco Borges On Living In Alignment With Core Values

Rich Roll & Marco Borges On Living In Alignment With Core Values

This is a special mid-week episode of the podcast featuring a panel discussion that took place at the Miami Seed Food and Wine Festival in November 2016 between me and Marco Borges, the CEO of 22 Days...

2 Helmi 20171h 3min

Casey Wasserman On Leveraging Mentorship, Proving Success & Creating A Legacy

Casey Wasserman On Leveraging Mentorship, Proving Success & Creating A Legacy

A force in business, civic affairs, politics, and philanthropy in Los Angeles and beyond, Casey Wasserman is perhaps best known as the chairman and CEO of Wasserman — one of the world's largest, most ...

30 Tammi 201749min

Travis Barker On Premonition, Intuition & The Importance Of Following Your Heart

Travis Barker On Premonition, Intuition & The Importance Of Following Your Heart

Dubbed one of the “100 Greatest Drummers of All Time” by Rolling Stone, Travis Barker rose from blue collar roots to become one of the world's most talented, prolific and hard working rock stars — a m...

23 Tammi 20171h 55min

Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration

Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration

What's it like to traipse the far outreaches of the globe in search of the the world’s greatest edible food sources for optimal health? Meet the Indiana Jones of Superfoods. One of the most popular gu...

16 Tammi 20172h 14min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rahapuhetta
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-opeklubi