How To Be ‘Self-Full': Co-Dependency, Navigating Fear & Connecting With Who You Really Are

How To Be ‘Self-Full': Co-Dependency, Navigating Fear & Connecting With Who You Really Are

Time to step it up. I am excited to announce that today marks my commitment to henceforth deliver two episodes of the RPP per week. Each week, from today forward I will post the show every Sunday night (as usual) plus every Wednesday night (late night Pacific Standard Time). Like today, sometimes it will be a Q&A episode; other times it will be the typical one-on-one guest format. Perhaps some of them will be topic-specific mini-sodes. Time will tell. To kick off this new and exciting growth phase, Julie and I are back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about. It's been an exciting time for us. In the last few months we launched The Plantpower Way and have been on the road spreading the word. Recently returned from an incredibly fruitful trip to New York City, Julie and I share a little behind the scenes and catch up on where things are headed with the podcast and our commitment to wellness advocacy. Then the conversation turns to listener submitted inquiries. A conversation that explores: * Substance Abuse, Co-Dependency in Relationships * The ‘Self-Full’ Mandate * Our perspective on Plant Medicine Ceremonies * Strategies to Uncover, Address & Conquer Fear * Connecting With The Authentic Self Within * Adding Site Resources & Community Forum * The Importance of Good Deeds The show concludes with I'm Here Now, written and performed by Julie (aka SriMati), accompanied by our sons Tyler & Trapper Piatt. Thank you everyone who submitted the 100's of questions we reviewed. If we didn't get to yours (obviously chances are we didn't), don't be shy & keep them coming. Until we settle on a web-based means of collecting and organizing listener submitted inquiries (if you have ideas on the best way to do this I'm all ears), please send your questions to info@richroll.com and we'll do our best to answer! I sincerely hope you enjoy our discussion & look forward to your thoughts in the comments section below. Peace + Plants, Rich

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America’s Angriest Trainer Vinnie Tortorich

America’s Angriest Trainer Vinnie Tortorich

Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, ...

21 Tammi 20132h 16min

Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the p...

13 Tammi 20132h 5min

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Cham...

8 Tammi 20131h 49min

New Year’s Resolutions

New Year’s Resolutions

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The “Icarus Deception”, the importance of going “inside”, setting goals and how to set yourself up for succ...

2 Tammi 20131h 54min

Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird

Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird

Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general ...

19 Joulu 20121h 28min

Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake

Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake

In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and cons of a wide...

13 Joulu 20121h 44min

Soil Whisperer Hendrikus Schraven On All Things Permaculture

Soil Whisperer Hendrikus Schraven On All Things Permaculture

In today's episode I sit down with “soil whisperer” Hendrikus Schraven — a noted expert on permaculture, soil biology and rejuvenation, sustainable agriculture & lifestyle, factory farming, GMO's, Mon...

9 Joulu 20121h 57min

Rodman Machado On Cooking As Nutritional Art

Rodman Machado On Cooking As Nutritional Art

Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in Kilauea, Hawaii — to talk food as medicine; cooking as nutritional art; plant-based superfoo...

6 Joulu 20121h 47min

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