How Eating Raw Repaired My Health and Gave My Life Purpose With Fully Raw Kristina

How Eating Raw Repaired My Health and Gave My Life Purpose With Fully Raw Kristina

For most of her young adult life, Kristina Carrillo-Bucaram was in and out of hospitals. Constantly sick, hyperglycemic, low on energy and losing hope that she could ever feel normal. Little did Kristina know that a chance encounter with a strange man at the grocery store would soon change everything, radically and permanently altering the trajectory of her life. This week I am delighted to sit down with the effervescent and passionate Fully Raw Kristina — as she is now popularly known on the internet – to hear all about how a raw vegan diet not only healed her body, but gave her life purpose. Boasting over 600,000 subscribers, many of you may know Kristina from her wildly popular YouTube Channel. For most, this would be an all consuming full time gig. But making videos is subservient to Kristina's first passion, which is running Rawfully Organic – the food cooperative she founded in 2007 at age 20. What began in her living room is now the largest raw organic produce co-op in the United States, providing affordable, healthy raw produce to over 6000 members across the Houston area weekly. Although I would not label myself as fully raw, it's fair to say that I eat tremendous amounts of raw plant foods every day and can personally attest to the importance of prioritizing a large variety of fresh raw produce on your plate at every meal. Nonetheless, I can hear you muttering under your breath: eating fully raw sounds so extreme! Is it possible to be healthy, vibrant and happy on raw plant foods alone? Won't I suffer nutrition deficiencies? To quell these questions, Kristina visited 2-time RRP alumnus Garth Davis, M.D. for a checkup. Here's how it went down: Forefront in today's conversation is of course diet and nutrition. A fun exchange that probes: * how eating raw resolved Kristina's hyperglycemia and repaired her health * the pros & cons of ‘mono-mealing' * how cultural traditions can lead us astray * why fruit is unfairly vilified * why we should support local, organic farming * tips & tricks to eating raw economically * the importance of falling in love with yourself; and * how to live your truth irrespective of public opinion I sincerely hope you enjoy our discussion & look forward to your thoughts in the comments section below. Peace + Plants, Rich

Jaksot(961)

Introducing The Rich Roll Podcast

Introducing The Rich Roll Podcast

In the debut episode of the Rich Roll Podcast, Rich converses with his wife Julie Piatt about life in Kauai, sustainable lifestyle, enhancing your personal creativity and homeschooling. Finally! I've been talking about doing a podcast for what seems like eons. For whatever reason, I just couldn't seem to get around to actually figuring out how to do it, let alone get it done. But I finally found the time to sort through at least the initial barrier configuration issues and am happy to announce my virgin episode, which features my wife and (much) better half Julie Piatt. We are still sorting through some tech issues so it's far from studio polished, aside from the killer intro / outro music courtesy of my very talented son Tyler and nephew Harrison! The sound from this episode is admittedly a bit echo-y due to the warehouse recording environment– and I have yet to configure it for video and livestream broadcasting, which I am currently working on. But rather than wait until I had everything perfect, I wanted to just begin. Start slow and organically and let it grow as I find my voice and legs so to speak. I'm far from a professional broadcaster, but I hope that through this effort I can bring some insights and interesting people to your ears that will both enlighten, provoke and entertain. First off – this is NOT a “triathlon training / coaching” styled podcast. There are plenty of those out there already that are very well done ( Zen Triathlon and IMTalk are my faves for this), so if you are looking for a podcast that is very narrowly tailored to this specific subject and this subject only, then I fear my program may not be exactly what you are looking for. And yet, I implore to nonetheless give it a trial run with an open mind (and ears). Instead, my plan is to provide a long-form discussion platform to raise and converse about a wide variety of subjects that interest me. Certainly, triathlon, running, cycling, swimming, training, fitness in general and everything that goes into that is of course a subject that interests me dearly, so of course I will be programming helpful information in this regard. But my focus will broaden from there into plant-based nutrition for the athlete and everyman (and woman); wellness in general; spirituality; yoga & meditation; and sustainable lifestyle. Most importantly, my desire is to create a platform to help lead the way to unlocking the best version of yourself. How to live more authentically. And thrive from the heart. I hope you enjoy this first episode. Many more in the works and I hope to record at least 2 to 3 of these per week. I am very interested in your thoughts on the episode, comments in general and ideas for future episodes. In the comments section below, PLEASE let me know what YOU think, would be interested in hearing me talk about in future episodes, people you would like me to interview, and anything else on your mind. I'm wide open. Peace + Plants, Rich

27 Marras 20121h 40min

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