Lewis Howes: The Myth of Masculinity, The Power of Vulnerability & What It Means To Be Great

Lewis Howes: The Myth of Masculinity, The Power of Vulnerability & What It Means To Be Great

This week I celebrate my friend and fellow podcaster Lewis Howes, host of The School of Greatness. I met Lewis a couple years ago when we were both newbie podcasters. He did my show. I did his show. Friendship ensued. A former professional football player and team handball Olympic hopeful who bottomed out before blossoming into a successful online entrepreneur, Lewis defies the stereotype that typically accompanies most successful alpha males. With a glint in his eye, Lewis is warm, incredibly giving, and a stellar example of what life can be like when your heart is open — gratitude in motion. After an injury prematurely ended his football career, Lewis was depressed, aimless and broke. Yearning for inspiration as he convalesced on his sister's couch, he arrived at a question: What kind of life do I want to lead? Then he got to work. He sought out mentors — people thriving on their own terms. Applying the wisdom of those he respected, he began to create a vision for himself. He learned how to turn adversity into advantage. He cultivated a champion's mind-set. He hustled. He mastered his body. He practiced positive habits like appreciation, gratitude and mindfulness. He built a winning team. And perhaps most importantly, he learned how to be of service to others. It worked. Living exactly the life he envisioned for himself daydreaming on his sister's couch in Ohio, today Lewis is a successful business coach, online entrepreneur, public speaker, podcast host, and now author. Leveraging his personal experience and the wisdom of his mentors and inspiring podcast guests — Lewis has culled the best of what he has learned in a new book that came out just yesterday appropriately titled The School of Greatness: A Real World Guide To Living Bigger, Loving Deeper, And Leaving A Legacy*. A primer on how to manifest your own internal greatness, it’s a fun, easy and informative read that not only inspires but provides actionable lessons and practical exercises aimed at helping you create vision and reach your ultimate potential. On a personal note, I am deeply honored that Lewis includes my story in his book. I’m essentially the primary subject of chapter 5 entitled Master Your Body. I love this guy. His positivity and integrity is infectious. It is my privilege to support him and his new book by sharing his message with you today. Enjoy! Rich

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Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

What if we reimagined aging not as something to fear—but rather as something aspirational? Rich's guest for this exploration is 'Modern Elder" Chip Conley. A hotelier and hospitality maverick, Chip ...

23 Touko 20222h 12min

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even d...

16 Touko 20222h 58min

Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Specific topi...

12 Touko 20221h 41min

Gemma Newman, MD On Optimizing Hormone Health

Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive car...

9 Touko 20222h 4min

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance...

2 Touko 20222h 19min

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized s...

25 Huhti 20222h 23min

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Topics discus...

21 Huhti 20221h 56min

Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation. This is a conversa...

18 Huhti 20222h 28min

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