Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

Addiction is a common theme on this podcast. But this week we sail into previously unchartered waters to tackle a dark and difficult subject: Sex addiction. Few taboos remain in our hyper-extroverted, selfie-fueled modern culture. But I think it's safe to say this remains one of them. And yet 18 million – 24 million people in the U.S. alone suffer from this incredibly destructive affliction — that's 6-8% of the population. But because this particular topic is so taboo, most locked in the grip of this prurient form of addiction are too terrified to reach out for help and thus suffer in isolation, silence and profound shame. Joseph Naus was one of them. Raised in hardscrabble poverty by a young, single mom — a heroin addict turned shut-in depressive — Joseph was desperate to find a way out. On sheer determination he succeeds, graduating Pepperdine Law School to become a respected lawyer. However, at age 32, his American Dream became a nightmare when his secret life as a sex addict collided with his not so secret alcoholism to destroy every aspect of his life with the explosive force of an atomic bomb. Convicted of a felony and disbarred, Joseph has spent the last twelve years learning humility the hard way: making a living doing everything from picking up the trash on film sets to selling outdoor kitchens at home shows for a former client, all while cleaning up the wreckage of his past and building a new life. Joseph's tale is one of darkness, desperation and demons. It's horrifying and it's cautionary. But it's also about redemption. Forgiveness. And the journey to find wholeness. A story laudably chronicled with distressing honesty and harrowing detail in Straight Pepper Diet: A Memoir*. I understand that some may cringe at the prospect of tuning in for this one. I get that. But on a personal level I feel a responsibility to tackle the subject. My aspiration is that this conversation provides a glimmer of hope for those imprisoned by this lonely, soul-eroding compulsion. It took courage for Joseph to sit down with me to openly share his story. I applaud that. So set aside your preconceptions and lend him your ear. Peace + Plants, Rich

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Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude

Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude

We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan? Today’s guest knows a thing or two about managing pressure, prioritizing ...

31 Touko 20212h 24min

Roll On: Why Balance Is Overrated

Roll On: Why Balance Is Overrated

Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way...

27 Touko 20212h 20min

Light Watkins: Doing The Work Is The Shortcut

Light Watkins: Doing The Work Is The Shortcut

How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important. The answers are tricky. To solve these riddles to the ...

24 Touko 20212h 9min

Brogan Graham Is A Friend Hunter

Brogan Graham Is A Friend Hunter

Meet Brogan Graham.  Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being. These are just a few of many labels I would pin to BG’s ch...

17 Touko 20212h 2min

Roll On: Why You Should Periodize Your Life

Roll On: Why You Should Periodize Your Life

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You period...

13 Touko 20212h 16min

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questio...

10 Touko 20213h 2min

Anthony Taylor: The Outdoors Evangelist On How Nature Heals

Anthony Taylor: The Outdoors Evangelist On How Nature Heals

Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational r...

3 Touko 20211h 40min

Roll On: Notes From Minneapolis

Roll On: Notes From Minneapolis

This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few runn...

29 Huhti 20212h 17min

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