Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus?...
7 Maalis 20222h 19min
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources...
3 Maalis 20221h 43min
Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance
It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into t...
28 Helmi 20223h 10min
Marianne Williamson: The Politics Of Love
Extreme political polarization. Weaponized misinformation. Media incentivized to divide. And growing inequality. Our democratic experiment has seen better days. How do we reimagine it for the betterme...
21 Helmi 20221h 46min
Roll On: What Happened to the Olympics?
Marked by endless scandal and rampant corruption, the Olympics are in free fall. Today we explore how the world's most highly acclaimed brand has become corrosive, and what can be done to repair it. B...
17 Helmi 20222h 10min
Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
We are living in a time of upgraded technology and downgraded humans. Our collective ability to resist distraction and sustain attention is in decline. Although will power plays a role, this problem i...
14 Helmi 20222h 20min
Oceanographer Sylvia Earle On Resilience, Hope & Mysteries Of The Deep
In the words of today’s guest, treat the natural world as if your life depends on it—because it truly does. Meet absolute living legend Sylvia Earle, Ph.D. A marine botanist, oceanographer, writer, le...
7 Helmi 20222h 9min
Roll On: Rest, Reflection & Responsibility
After a seasonal sabbatical, ‘Roll On’ is back. And it’s time to hash out a bit of drama. After a two-month respite, Roll On returns with a discussion on ‘Moneyball-esque’ advances in sports science, ...
3 Helmi 20222h 5min
