The Best Of 2019: Part I

The Best Of 2019: Part I

Welcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us. To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests. And unbelievably proud of the library we dedicated ourselves to creating over the last twelve months. To prepare for the year ahead, it’s critical to pause. To reflect back. Celebrate the victories. Take inventory of the missteps. And visualize the goals you wish to self-actualize in the months ahead. I believe in this process. And I feel strongly that 2020 holds the potential energy manifest your aspirations. It is in this spirit that we created a tradition of closing each year with a look in the rear view with a 2-episode compilation of clips excerpted from many of year's best guests. Consider these next two shows as a love letter. My way of saying thank you. I see you. I believe in you. And I believe in the power we all have to do, be and live better. To step into our best, most authentic selves. And in turn, share freely what we have learned in service of others. For long-time listeners, the next two episodes are intended to launch you into 2020 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2020 goals. If you're newer to the show, my hope is that this anthology will prime you to peruse the back catalog and check out episodes you may have missed. Links to the full episodes excerpted in this anthology can be found in the below show notes. You can watch it all go down on YouTube (with the exception of the Gemma Newman, Jack Dorsey and Kevin Smith excerpts, episodes that we did not film) Here's to an extraordinary 2020. Join me, and let's make it the best year ever -- together. Enjoy! Rich

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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narra...

23 Kesä 20252h 15min

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Roll On returns! Brace yourselves!  Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention.  On tap: recovery r...

19 Kesä 20251h 22min

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern...

16 Kesä 20251h 48min

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most...

9 Kesä 20252h 17min

From The Vault: Darin Olien On Fatal Conveniences

From The Vault: Darin Olien On Fatal Conveniences

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodo...

5 Kesä 20252h 17min

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough,  & The Profound Power Of Undistracted Presence

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—...

2 Kesä 20252h 48min

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explor...

26 Touko 20251h 22min

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological...

22 Touko 20253h 2min

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