The Best Of 2019: Part I

The Best Of 2019: Part I

Welcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us. To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests. And unbelievably proud of the library we dedicated ourselves to creating over the last twelve months. To prepare for the year ahead, it’s critical to pause. To reflect back. Celebrate the victories. Take inventory of the missteps. And visualize the goals you wish to self-actualize in the months ahead. I believe in this process. And I feel strongly that 2020 holds the potential energy manifest your aspirations. It is in this spirit that we created a tradition of closing each year with a look in the rear view with a 2-episode compilation of clips excerpted from many of year's best guests. Consider these next two shows as a love letter. My way of saying thank you. I see you. I believe in you. And I believe in the power we all have to do, be and live better. To step into our best, most authentic selves. And in turn, share freely what we have learned in service of others. For long-time listeners, the next two episodes are intended to launch you into 2020 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2020 goals. If you're newer to the show, my hope is that this anthology will prime you to peruse the back catalog and check out episodes you may have missed. Links to the full episodes excerpted in this anthology can be found in the below show notes. You can watch it all go down on YouTube (with the exception of the Gemma Newman, Jack Dorsey and Kevin Smith excerpts, episodes that we did not film) Here's to an extraordinary 2020. Join me, and let's make it the best year ever -- together. Enjoy! Rich

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Balancing Your Hormones With Neal Barnard, MD

Balancing Your Hormones With Neal Barnard, MD

A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised to learn that certain mala...

13 Tammi 20201h 46min

Kelly McGonigal Wants You To Fall In Love With Movement

Kelly McGonigal Wants You To Fall In Love With Movement

We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery. In truth, every moment presents a window ...

9 Tammi 20202h 6min

Chadd Wright: Don’t Give Pain A Voice

Chadd Wright: Don’t Give Pain A Voice

Meet Chadd Wright. Reared in the mountains of rural northwest Georgia, Chadd grew up obsessed with becoming a SEAL. But when the Navy discovered a rare but asymptomatic cyst on his heart, he was disqu...

6 Tammi 20202h 2min

The Best Of 2019: Part II

The Best Of 2019: Part II

Welcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests. It's been an h...

30 Joulu 20192h 33min

Kendra Little Is Becoming More: Broadening The Gender Identity Conversation

Kendra Little Is Becoming More: Broadening The Gender Identity Conversation

Growing up in the late 1970's there was no conversation around gender identity. You were either male or female. Period, end of discussion. Times have changed. The way we currently think about gender h...

23 Joulu 20191h 50min

Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care

Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care

Today we’re going to talk about stress. In proper doses it’s actually beneficial, promoting resilience -- both physical and mental. This week’s guest has seen the perils of chronic stress first hand. ...

16 Joulu 20192h 49min

Julie Piatt: Seeing The Divinity In Everything

Julie Piatt: Seeing The Divinity In Everything

Welcome to the latest installment in my ongoing series of mind melds with my wife and in-house spiritual guru, the wise and ethereal Julie Piatt, aka SriMati. Longtime listeners are well acquainted wi...

12 Joulu 20191h 45min

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