Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging
Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they're just stories based on history and our current understanding of biology? What if everyth...
10 Helmi 20202h 15min
Gregg Renfrew Leads The Clean Beauty Movement
You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health har...
6 Helmi 20201h 44min
Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging
Meet Iliana Regan. A self-taught chef and author, Iliana has faced and overcome a litany of obstacles from substance abuse to sexual discrimination, ultimately prevailing to experience a special momen...
3 Helmi 20202h 18min
The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy
Meet Rickey Gates. Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discov...
27 Tammi 20202h 2min
Lindsay Crouse Is Changing The Game For Women's Sports
A perfect companion piece to my recent conversation with Lauren Fleshman -- and in furtherance of better understanding the issues that swirl around gender, sport and fairness -- today I sit down with ...
23 Tammi 20201h 38min
Lauren Fleshman Is Empowering Women Athletes
Meet Lauren Fleshman. One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a st...
20 Tammi 20202h 12min
Balancing Your Hormones With Neal Barnard, MD
A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised to learn that certain mala...
13 Tammi 20201h 46min
Kelly McGonigal Wants You To Fall In Love With Movement
We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery. In truth, every moment presents a window ...
9 Tammi 20202h 6min
