Roll On: Why You Should Periodize Your Life
We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You period...
13 Touko 20212h 16min
Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questio...
10 Touko 20213h 2min
Anthony Taylor: The Outdoors Evangelist On How Nature Heals
Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational r...
3 Touko 20211h 40min
Roll On: Notes From Minneapolis
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few runn...
29 Huhti 20212h 17min
Jeremiah Ellison: The Artist-Activist On Forging Real Change
This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the c...
26 Huhti 20212h 11min
Maggie Q Is A Badass
Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible, the Divergent films, Nikita, L...
19 Huhti 20212h 11min
Coaches' Corner: Working Out And Working In
Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted. What’s the difference between the two...
15 Huhti 20212h 20min
Selema Masekela Is The Action Sports Evangelist
How do you find life purpose? How do you challenge self-limiting beliefs about identity and potential? Before you can answer these questions, you must first find your tribe. Our instrument for this in...
12 Huhti 20212h 46min
