Roll On: True Endurance

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

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Colin O’Brady’s Attempt On The Explorers Grand Slam World Record

Colin O’Brady’s Attempt On The Explorers Grand Slam World Record

As I write this entry, it's Sunday evening, January 10 around 8pm. Less than one hour ago, after days spent slogging across Antarctic desert in -30 celsius temperatures, 30-year old pro triathlete tur...

11 Tammi 20162h 18min

I Forgot To Die: Khalil Rafati’s Journey From Homeless Junkie To Wellness Entrepreneur

I Forgot To Die: Khalil Rafati’s Journey From Homeless Junkie To Wellness Entrepreneur

Today my good friend Khalil Rafati returns to the podcast. Most would call Khalil a successful wellness entrepreneur. SunLife Organics, his growing chain of organic juice bar cafés, can be seen poppin...

4 Tammi 20162h 22min

The Best Of 2015 – Part II

The Best Of 2015 – Part II

Welcome to Part II of our third annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of 2015 — Part I first. This is a compendium of some of my favorite con...

29 Joulu 20151h 55min

The Best Of 2015 – Part I

The Best Of 2015 – Part I

This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back. So let's do all those things. Welcome to the third annual Best of the RRP Anthology — our ...

28 Joulu 20152h 7min

Suzy Amis Cameron’s Mission To Save The Planet — Rethinking Education, Agriculture, Health & The American Diet

Suzy Amis Cameron’s Mission To Save The Planet — Rethinking Education, Agriculture, Health & The American Diet

Perhaps you know today’s guest from one of her 25+ roles on the silver screen appearing in movies like Titanic, Fandango and The Usual Suspects. Or maybe you know her as the better half of the world’s...

21 Joulu 20151h 52min

Hollywood Stuntman Trampas Thompson: Life on The Edge, Expanding Consciousness & What It’s Like To Be Birdman

Hollywood Stuntman Trampas Thompson: Life on The Edge, Expanding Consciousness & What It’s Like To Be Birdman

Today's guest isn’t famous. He hasn’t written a book. He's not an in demand speaker. But I can almost promise that you have seen Trampas Thompson — you just didn’t know it. Working behind the scenes, ...

17 Joulu 20153h 14min

Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength

Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength

Strength isn't just about physical prowess. Strength is about character. By this definition, vegan strongman Patrik Baboumian is perhaps the strongest man on Earth. Born in 1979 to Armenian parents in...

14 Joulu 20153h 8min

The D Word: Let’s talk About Death

The D Word: Let’s talk About Death

Last episode we learned how How Not To Die. Today we contemplate the flip side: How To Die. Everybody dies. Everybody. Of course we know this to be true. But when was the last time you had a direct ex...

10 Joulu 20151h 7min

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