Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

Last year, we debuted a new episode dedicated to compilations of stories sent in by our listeners. The result was Prophets Walk Among Us: Stories from Our Listeners, an incredible achievement that sho...

19 Joulu 20221h

Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into ...

12 Joulu 20222h 1min

Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we ...

8 Joulu 20222h 11min

The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for living longer and better is the intrepid...

5 Joulu 20221h 45min

Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocr...

28 Marras 20222h 41min

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and t...

24 Marras 20221h 43min

Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS s...

21 Marras 20223h 12min

Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle.  Returning for his 2nd appearance on the podcast (his first being over 3 years ago on ...

14 Marras 20222h 28min