Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability. Today I convene with one of these aspirational, endurance veteran and personal hero Gordo Byrn. Gordo is someone who greatly inspired and influenced my endurance career and mentored me from afar in ways beyond my ability to calculate. This conversation, long in the making, is thus personally special. A former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance, an endurance coach, and, mostly, a devoted family man. He’s also the co-author of the endurance bible 'Going Long'—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. A Web 1.0 blogger and podcaste, Gordo's humble guidance and wisdom was a consistent presence during my heavy training years, a tradition he continues today on Twitter (@feelthebyrn1)—a platform he uses to share his experience on everything from endurance training to marriage, personal finance and parenting. Meeting Gordo was like meeting a lost twin for the first time, and this conversation was everything I hoped it would be. Watch: YouTube. Read: Show notes. The Swedish superstar and multiple Ultraman and Otillo champion Jonas Colting calls Gordo ‘Tony Robbins in a Speedo.’ I agree with this statement, and after listening to this one, you will too. Peace + Plants, Rich

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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life

Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life

Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, ...

11 Syys 20252h 25min

Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church

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Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores th...

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Jay Duplass & Michael Strassner On The Art of Creative Rebellion

Jay Duplass & Michael Strassner On The Art of Creative Rebellion

Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This co...

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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection

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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveal...

28 Elo 20251h 16min

Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life

Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone f...

25 Elo 20252h 12min

Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute

Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literat...

18 Elo 20252h 34min

ROLL ON: The State of Podcasting In 2025

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Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap...

14 Elo 20251h 35min

Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America

Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America

This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion health...

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