The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body’s defenses and our overall health. Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it’s so important, and what you can do about it. We’ve talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube. Read: Show notes. I’ve known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy! Peace + Plants, Rich

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(991)

“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement

“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement

Today I sit down with the one and only Joe Cross, the man behind the wildly successful documentary film, Fat, Sick & Nearly Dead*. A few eerie parallels. Joe and I are almost exactly the same age, and...

2 Syys 20131h 52min

5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete

5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete

Today I'm joined by my friend and (sometimes) summertime training partner Terenzo Bozzone – 5-time World Champion professional triathlete. I met “T” right after I completed EPIC5 back in 2010 when he ...

26 Elo 20131h 26min

Athletic Prowess on a Plant-Based Diet

Athletic Prowess on a Plant-Based Diet

Today on the show I sit down with my friend Mac Danzig, a fascinating PlantPowered force in the MMA / UFC world. Before we go any further, throw away any UFC fighter stereotypes that may come to mind....

22 Elo 20133h 16min

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness. Joel calls himself an Interpreventional Card...

18 Elo 20131h 51min

Mastering The Mind With The Master of Meditation

Mastering The Mind With The Master of Meditation

Charlie Knoles is a visionary Vedic Meditation master teacher. And today he joins Julie and I to de-mystify this ancient practice and demonstrate just how powerful implementing a simple and consistent...

13 Elo 20132h 12min

The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self

The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self

Back by popular demand! Julie Piatt returns to the podcast to share about our recent trip to New York, our new online course “The Ultimate Guide to Plant-Based Nutrition” that we created in partnershi...

5 Elo 20131h 30min

[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast

[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast

John Joseph is a true American original. John Joseph defines hardcore. John Joseph is a spiritual warrior. And he's got a message for you. First, let me say that this episode is EXPLICIT. John simply ...

30 Heinä 20132h 28min

Badwater: Running 135 Miles Across Death Valley With Josh Spector

Badwater: Running 135 Miles Across Death Valley With Josh Spector

Today on the show I sit down with my ultra running friend Josh Spector to talk all things Badwater. Widely accepted as the “World's Toughest Foot Race”, Badwater is a 135 mile running race across Deat...

20 Heinä 20132h 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
filocast-filosofian-perusteet
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-vapaudu-voimaasi
kehossa
rss-duodecim-lehti
rss-koira-haudattuna
rss-hereilla