The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body’s defenses and our overall health. Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it’s so important, and what you can do about it. We’ve talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube. Read: Show notes. I’ve known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy! Peace + Plants, Rich

Jaksot(971)

The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter

The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter

How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energet...

20 Marras 20232h

Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service

Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service

This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show. Left untreated, addiction decimates everyth...

16 Marras 20232h 1min

Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness

Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness

How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win. This is the ethos of Ken Rideout, returning to the podcast to arm you with the tools you nee...

13 Marras 20232h 8min

Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change

Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change

The James Bond of filmmaking, Louie Psihoyos is an Academy Award winning documentarian with a track record of putting his life at risk to create weapons of mass instruction designed to thrill—and forg...

6 Marras 20232h 14min

Cultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term Love

Cultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term Love

How can you consciously evolve long-term relationships? Returning to answer this question and other spiritual, romantic, and philosophical inquiries is the high priestess herself, Julie Piatt. Longtim...

2 Marras 20231h 15min

William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style

William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style

Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style and swagger of today’s guest William Goodge, who ra...

30 Loka 20232h 6min

Pixar Co-Founder Ed Catmull On The Art & Science Of Creativity, How To Do Your Best Work, Bring Out The Best In Others & Lead

Pixar Co-Founder Ed Catmull On The Art & Science Of Creativity, How To Do Your Best Work, Bring Out The Best In Others & Lead

Every once in a while there’s a generational thinker that emerges from the most unlikely of places. Someone capable of straddling the complexities of new industries without losing their grasp on histo...

23 Loka 20231h 44min

The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity

The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity

It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity. Here to add a healthy dose of humor, wit, and wisdom to this ...

19 Loka 20232h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
psykologia
salainen-paivakirja
rss-liian-kuuma-peruna
rss-niinku-asia-on
rahapuhetta
aamukahvilla
aloita-meditaatio
rss-duodecim-lehti
rss-vapaudu-voimaasi
kesken
koulu-podcast-2
rss-psykalab
rss-koira-haudattuna
rss-hereilla