The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body’s defenses and our overall health. Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it’s so important, and what you can do about it. We’ve talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube. Read: Show notes. I’ve known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy! Peace + Plants, Rich

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Amelia Boone Is A Human Being (And Still A Badass)

Amelia Boone Is A Human Being (And Still A Badass)

Today's guest is lauded for her grit. And a preternatural ability to suffer. Her name is Amelia Boone. And she is the most dominant & decorated female in the history of OCR (obstacle course racing). O...

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Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes

Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes

By now, most of you have heard about the Impossible Burger. I imagine many of you have tried it. Arguably the ‘beefiest' plant-based patty, even the most attuned palate has trouble believing it isn't ...

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We Can Solve Climate Change Now: Paul Hawken & IN-Q LIVE

We Can Solve Climate Change Now: Paul Hawken & IN-Q LIVE

I'm ecstatic to share my first live podcast event, recorded at the Los Angeles Wilshire Ebell Theatre on September 27, 2019. For all of us, this podcast is an abstraction. The motivation behind the ev...

14 Loka 20192h 6min

Chase Jarvis: Creativity Is Our Birthright

Chase Jarvis: Creativity Is Our Birthright

Conventional wisdom frames creativity as the purview of a certain select few — a rare gift that eludes us mere mortals. This is a lie. We are all born creative. More birthright than blessing, creativi...

10 Loka 20192h 18min

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

Addiction is tenacious. We're all craven animals, vulnerable to habits that don't serve us. Whether it’s a constantly checking social media, binge eating, smoking, excessive drinking, most of us fall ...

7 Loka 20192h 11min

Ryan Holiday: Stillness Is The Path To Everything We Want In Life

Ryan Holiday: Stillness Is The Path To Everything We Want In Life

He's best known for popularizing Stoicism — an ancient philosophical yet highly practical operating system he pioneered to mainstream, modern adoption. In his latest turn, Ryan Holiday expands his len...

30 Syys 20192h 31min

Laila Ali’s Champion Mindset Begins With Self-Belief

Laila Ali’s Champion Mindset Begins With Self-Belief

How do you find your path in the vast shadow cast by one of history's most accomplished and beloved humans? For Laila Ali, the daughter of late global icon and humanitarian Muhammad Ali (the 8th of hi...

23 Syys 20191h 49min

The Seed Of Infinity: Guru Singh On Consciousness

The Seed Of Infinity: Guru Singh On Consciousness

Newly rebranded from Guru Corner to Guru Multiverse — because after all the infinite has no sharp edges — today marks yet another deep dive with Guru Singh, my treasured friend and favorite wizard of ...

19 Syys 20191h 14min

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