The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body’s defenses and our overall health. Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it’s so important, and what you can do about it. We’ve talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube. Read: Show notes. I’ve known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy! Peace + Plants, Rich

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Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

Experimentalist. Unconventional fitness junkie. Entrepreneur. Human optimizer. Psychonaut. This week's guest defies any singular title. But the underlying ethos that defines Aubrey Marcus is best capt...

14 Elo 20171h 54min

Big Mountain Skier Lynsey Dyer On Sport As Art

Big Mountain Skier Lynsey Dyer On Sport As Art

Imagine being the very best in your sport. Undefeated, the future is bright indeed. But deep down the zero sum game of competition just doesn't sit right. Because for you, sport isn't about winners an...

7 Elo 20171h 59min

3 Questions

3 Questions

Excerpted from the first day of our recent Plantpower Ireland retreat, this special mid-week episode of the podcast is a dynamic Q&A session focused on the process of self-inquiry necessary to objecti...

4 Elo 20171h 22min

Scott Harrison On Why Clean Water Changes Everything

Scott Harrison On Why Clean Water Changes Everything

From the outside looking in, he was living the dream. Killer SoHo loft. Private jets to exotic locales. Rolex, cover model girlfriend and cash. Plenty of cash. But ten years living decadently and extr...

31 Heinä 20171h 53min

Dominick Thompson On The Masculinity Of Compassion

Dominick Thompson On The Masculinity Of Compassion

When did we decide it's “manly” to repress our emotions, oppress the weak and deny our shared humanity? Somewhere along the way the aspirational qualities of masculinity have been denuded by a cultura...

23 Heinä 20172h 35min

It’s An Inside Job — Melbourne Q & A

It’s An Inside Job — Melbourne Q & A

This mid-week episode of the podcast is a fun, dynamic Q&A session from our Plantpower Australia event in Melbourne, Australia, recorded March 2017. Big gratitude to everyone who helped produce and su...

20 Heinä 201749min

Tommy Rosen On Life Beyond Addiction

Tommy Rosen On Life Beyond Addiction

Addiction doesn't discriminate. It doesn't care how smart you are or how much money you have. Left unchecked, it will destroy your career, decimate your relationships, asphyxiate your aspirations and ...

17 Heinä 20172h 35min

NASCAR Driver Leilani Münter Is Racing For The Planet

NASCAR Driver Leilani Münter Is Racing For The Planet

If you want provoke change — real change – it's imperative to take a stand outside the echo chamber of the converted. That's the ethos of professional race car driver and environmental activist Leilan...

10 Heinä 20172h 22min

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