Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude
We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan? Today’s guest knows a thing or two about managing pressure, prioritizing ...
31 Touko 20212h 24min
Roll On: Why Balance Is Overrated
Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way...
27 Touko 20212h 20min
Light Watkins: Doing The Work Is The Shortcut
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important. The answers are tricky. To solve these riddles to the ...
24 Touko 20212h 9min
Brogan Graham Is A Friend Hunter
Meet Brogan Graham. Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being. These are just a few of many labels I would pin to BG’s ch...
17 Touko 20212h 2min
Roll On: Why You Should Periodize Your Life
We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You period...
13 Touko 20212h 16min
Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questio...
10 Touko 20213h 2min
Anthony Taylor: The Outdoors Evangelist On How Nature Heals
Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational r...
3 Touko 20211h 40min
Roll On: Notes From Minneapolis
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few runn...
29 Huhti 20212h 17min
