Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton. In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running. Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

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Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power

Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power

This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the l...

15 Huhti 20241h 56min

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor t...

11 Huhti 20241h 37min

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work we...

8 Huhti 20242h 25min

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges ...

1 Huhti 20241h 59min

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele...

25 Maalis 20241h 12min

Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception

Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception

This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight m...

21 Maalis 20242h 1min

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical th...

18 Maalis 20243h 23min

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a l...

11 Maalis 20242h 28min

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