Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

It’s so easy to get comfortable. To accept life as it is. To kick back — and just settle. Luxury and ease are what we are taught to seek. But it's actually at odds with the vitality and fulfillment mo...

7 Touko 20181h 48min

Let's be clear: just because you're vegan doesn't mean you're healthy. To be sure, for so many reasons, eating animal free is awesome. But it's not a wellness panacea. Oreo cookies and Lay's potato ch...

30 Huhti 20181h 52min

What exactly does it take to become an Olympic legend? Every elite athlete is devoted to mastering their craft. Some even strike gold on the world's largest stage. And every once in a while, we witnes...

23 Huhti 20181h 35min

Do you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas? Think again. Today I sit down with Julie Piatt – mi amore in life, parenting, and service — for a ...

20 Huhti 20181h 21min

There is nothing more powerful than a story well told. Built into the very fabric of what makes us human, this ancient art holds the power to transform not just the individual but humanity at large. N...

16 Huhti 20182h 9min

Let’s talk about limits. What is your true ceiling? How do you frame the outer edge of your capabilities? Are these checks and balances truth? or are they just beliefs you accept as fact? How you answ...

9 Huhti 20182h 16min

He grew up in poverty. His childhood was marred by savage abuse. Violence soon followed. And it wasn't long before the prison doors slammed shut. His future, it seemed, was cemented. But Frank Shamroc...

5 Huhti 20181h 38min

We all want to be happy. So why is it so elusive? The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate...

2 Huhti 20181h 56min