Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com Native: nativedeo.com/rrp Peace + Plants, Rich

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Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service

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Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan

Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan

Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the ...

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Rising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey

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The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal

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Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

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Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

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Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media landscape and his search for creative fulf...

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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

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