A Masterclass On Movement & Mobility
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. The eighth in our ongoing s...
22 Kesä 20231h 43min
Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
Chris Paul is one of the greatest basketball players of all time: a 12-time NBA All-Star, an All-Star Game MVP, 2-time Olympic gold medalist. NBA Rookie of the Year, and Players Association President ...
19 Kesä 20232h 3min
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self
How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective t...
12 Kesä 20232h
Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
Buckle up because today, we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation. At the helm of our st...
8 Kesä 20231h 41min
The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training
Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch....
5 Kesä 20231h 54min
Creativity, Self-Discovery, & 'Slip': Zoe Lister-Jones Is Reinventing Hollywood
Zoe Lister-Jones: a writer, producer, director, and actor you likely already know from her many film and television appearances, recent guest Zach Braff’s film ‘A Good Person’ and Ari Aster’s recently...
29 Touko 20232h 6min
ROLL ON: Ask Me Anything
Welcome to an old-school style of ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more....
25 Touko 20232h 12min
Optimize Your Gut to Fight Disease With Tim Spector
As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scien...
22 Touko 20232h 47min
