How To Navigate Holiday Landmines: ‘Tis The Season For Grace & Gratitude
The holidays are a time of year for gratitude. So why do so many find it so hard to celebrate? There's a brisk chill outside. By late afternoon it's already dark. Our circadian rhythm dictates we slow...
26 Marras 20151h 29min
Marco Borges’ 22-Day Revolution: A Plant-Based Mission To Transform Mainstream Culture
Maybe you know Marco Borges because he trains people like Pharrell. Perhaps you know him as the guy who inspired Jay-Z and Beyoncé (who he also trains) to adopt a plant-based lifestyle, then partnered...
23 Marras 20151h 57min
Olympian Aaron Peirsol’s Love Affair With Water
If you follow competitive swimming, Aaron Peirsol needs no introduction. The commonly spun narrative goes something like this: the greatest backstroker in swimming history, Aaron Peirsol is a giant am...
16 Marras 20152h 20min
What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace
We’re back with yet another installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. In this week's installment, Julie and I discuss my re...
12 Marras 20151h 6min
Live Dirty, Eat Clean: Robynne Chutkan, MD on Everything Microbiome
Our bodies are comprised of about ten trillion cells. But our microbiome — all the bacteria, viruses, and fungi that live in or on our bodies – outnumber human cells by a factor of 10. Therefore, it c...
9 Marras 20152h 19min
Grappling With GMOs: Daryl Wein & Zoe Lister-Jones On ‘Consumed’ — Making A Thriller Out of The Politics of Food
Most people don’t know that 80% of all processed foods currently contain genetically modified organisms. In fact, 54% Americans know virtually nothing whatsoever about the subject of GMOs. Filmmakers ...
5 Marras 20151h 50min
Shattering Wellness Elitism: Gunnar Lovelace’s Mission to Make Healthy Food Affordable For Everyone
Who has time for ‘wellness'? I'm just trying to pay the bills. I would love to eat healthy, but I simply can't afford it. When it comes to great food – plant-based or otherwise — the common refrain is...
2 Marras 20151h 16min
Lewis Howes: The Myth of Masculinity, The Power of Vulnerability & What It Means To Be Great
This week I celebrate my friend and fellow podcaster Lewis Howes, host of The School of Greatness. I met Lewis a couple years ago when we were both newbie podcasters. He did my show. I did his show. F...
29 Loka 20151h 37min
