Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance

Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance

Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to Israel, and won a 100k world championship silver medal. And he’s done all of this while holding a full-time day job and spending time with his wife and young children. In today’s conversation, we dive deep into Mike’s unique relationship with running, setting his world records, his experience running across America, and how he balances all of his athletic accomplishments with his responsibilities. We also talk about how his hobbies, like pickleball, chess, cycling, and CrossFit, complement his endurance training. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Thesis: takethesis.com/RICHROLL Momentous: LiveMomentous.com/richroll BetterHelp: BetterHelp.com/richroll ROKA: roka.com Peace + Plants, Rich

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“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement

“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement

Today I sit down with the one and only Joe Cross, the man behind the wildly successful documentary film, Fat, Sick & Nearly Dead*. A few eerie parallels. Joe and I are almost exactly the same age, and...

2 Syys 20131h 52min

5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete

5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete

Today I'm joined by my friend and (sometimes) summertime training partner Terenzo Bozzone – 5-time World Champion professional triathlete. I met “T” right after I completed EPIC5 back in 2010 when he ...

26 Elo 20131h 26min

Athletic Prowess on a Plant-Based Diet

Athletic Prowess on a Plant-Based Diet

Today on the show I sit down with my friend Mac Danzig, a fascinating PlantPowered force in the MMA / UFC world. Before we go any further, throw away any UFC fighter stereotypes that may come to mind....

22 Elo 20133h 16min

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness. Joel calls himself an Interpreventional Card...

18 Elo 20131h 51min

Mastering The Mind With The Master of Meditation

Mastering The Mind With The Master of Meditation

Charlie Knoles is a visionary Vedic Meditation master teacher. And today he joins Julie and I to de-mystify this ancient practice and demonstrate just how powerful implementing a simple and consistent...

13 Elo 20132h 12min

The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self

The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self

Back by popular demand! Julie Piatt returns to the podcast to share about our recent trip to New York, our new online course “The Ultimate Guide to Plant-Based Nutrition” that we created in partnershi...

5 Elo 20131h 30min

[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast

[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast

John Joseph is a true American original. John Joseph defines hardcore. John Joseph is a spiritual warrior. And he's got a message for you. First, let me say that this episode is EXPLICIT. John simply ...

30 Heinä 20132h 28min

Badwater: Running 135 Miles Across Death Valley With Josh Spector

Badwater: Running 135 Miles Across Death Valley With Josh Spector

Today on the show I sit down with my ultra running friend Josh Spector to talk all things Badwater. Widely accepted as the “World's Toughest Foot Race”, Badwater is a 135 mile running race across Deat...

20 Heinä 20132h 7min

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