The Rich Roll Podcast10 Huhti 2023

Lisa Damour, PhD On The Emotional Lives of Teenagers

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today are numerous and complex. So how do we equip teens emotionally with the tools they need to navigate our complex and ever-changing world? Here to help us answer this question is teen whisperer par excellence, Lisa Damour, PhD. Lisa is a Yale-educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. She is the author of three New York Times bestsellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers—the latter being the subject of today’s exchange. We explore the impact of social media on mental health, the pressure to succeed academically and professionally, and the struggles that come with trying to fit in and find a sense of belonging. We also look at the ways in which the pandemic has exacerbated some of these challenges, and how teenagers are coping with the disruption to their lives. Lisa provides concrete, actionable strategies for teaching teens how to manage their feelings and overcome friction at home. If you are a parent of young humans trying to make the right moves, or just want to better understand how young people think and why they behave as they do, then this episode is appointment listening. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: LiveMomentous.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Knox Robinson On Why Running Is An Act of Rebellion

What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal's perspective will likely vary from that of Shalane Flanagan. If you ask Knox Robinson, his definitio...

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Disrupting Depression With Guru Singh

Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh. For those new to the s...

21 Syys 20181h 17min

Yuval Noah Harari On Why Clarity is Power

What is the relationship between history and biology? What is the essential difference between Homo sapiens and other animals? Is there justice in history? Does history have a direction? Did people be...

17 Syys 20181h 18min

Strength Coach Mike Mahler Wants To Optimize Your Hormones

When we ponder health, we tend to think about things like diet and exercise. Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biologica...

10 Syys 20182h 57min

Dublin Live: Cultivating Community with The Happy Pear

This episode features the audio from a live event I hosted this past summer at Smock Alley Theatre in Dublin with Stephen & David Flynn of The Happy Pear. Long-time listeners will well remember David ...

7 Syys 20181h 35min

Sanjay Rawal On Running As Spiritual Practice

Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves...

3 Syys 20182h 17min

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

Back by popular demand, my main man and provocateur-at-large John Joseph returns for his 6th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power...

27 Elo 20182h 48min

The Power of Ceremony and Ritual with Julie Piatt

Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the wise and profound Julie Piatt — aka SriMati — my wife and in-house spiritual guru. For those new to the ...

24 Elo 20181h 30min