The Rich Roll Podcast10 Huhti 2023

Lisa Damour, PhD On The Emotional Lives of Teenagers

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today are numerous and complex. So how do we equip teens emotionally with the tools they need to navigate our complex and ever-changing world? Here to help us answer this question is teen whisperer par excellence, Lisa Damour, PhD. Lisa is a Yale-educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. She is the author of three New York Times bestsellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers—the latter being the subject of today’s exchange. We explore the impact of social media on mental health, the pressure to succeed academically and professionally, and the struggles that come with trying to fit in and find a sense of belonging. We also look at the ways in which the pandemic has exacerbated some of these challenges, and how teenagers are coping with the disruption to their lives. Lisa provides concrete, actionable strategies for teaching teens how to manage their feelings and overcome friction at home. If you are a parent of young humans trying to make the right moves, or just want to better understand how young people think and why they behave as they do, then this episode is appointment listening. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: LiveMomentous.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Rangan Chatterjee, MD on How to Make Disease Disappear

The developed world is mired in a cataclysmic epidemic of chronic lifestyle illness. Heart disease, type 2 diabetes, high blood pressure, depression and dementia — the current leading causes of death ...

2 Heinä 20182h 23min

How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work

On April 16, 2018, Des Linden captured the hearts of millions the world over by becoming the first American female in 33 years to win the prestigious Boston Marathon. It wasn't just that she won. It's...

25 Kesä 20181h 32min

The Power of Owning Your Story

Today's podcast is a conversation and interactive audience Q&A with me and Julie Piatt, excerpted from the first group session conducted during our recent retreat in Italy. For those brand new to the ...

22 Kesä 20181h 35min

Utkarsh Ambudkar Is Breaking Hollywood Stereotypes

One day you get a call from your friend Lin-Manuel Miranda. “I've got this thing I'm working on,” he says. “Are you interested?” Without thought or question, Utkarsh Ambudkar jumps at the opportunity....

18 Kesä 20182h 2min

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

Long-time listeners know well that meditation is a recurring topic of exploration on this podcast. Today I continue this tradition with a man who has played a very large role in pioneering meditation,...

11 Kesä 20181h 13min

There’s Always A Way: Alex Banayan on The Third Door

The day before his freshman year final exams, 18-year old Alex Banayan hacked The Price Is Right, won a sailboat, sold it, and used the prize money to fund his quest to learn from the worldʼs most suc...

8 Kesä 20182h 22min

How to Be Well: Frank Lipman, MD On The Keys To A Happy & Healthy Life

Health isn't the absence of disease. It's a total state of physical, mental, emotional, spiritual and social wellbeing. Frank Lipman, MD gets it. And today's conversation reflects this very ethos. A l...

4 Kesä 20181h 56min

Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

It's easy to take risks when your back is against the wall. But it's the rare individual that will continue to push the envelope, face fear and embrace the unknown when that person could choose to liv...

28 Touko 20181h 50min