The Rich Roll Podcast10 Huhti 2023

Lisa Damour, PhD On The Emotional Lives of Teenagers

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today are numerous and complex. So how do we equip teens emotionally with the tools they need to navigate our complex and ever-changing world? Here to help us answer this question is teen whisperer par excellence, Lisa Damour, PhD. Lisa is a Yale-educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. She is the author of three New York Times bestsellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers—the latter being the subject of today’s exchange. We explore the impact of social media on mental health, the pressure to succeed academically and professionally, and the struggles that come with trying to fit in and find a sense of belonging. We also look at the ways in which the pandemic has exacerbated some of these challenges, and how teenagers are coping with the disruption to their lives. Lisa provides concrete, actionable strategies for teaching teens how to manage their feelings and overcome friction at home. If you are a parent of young humans trying to make the right moves, or just want to better understand how young people think and why they behave as they do, then this episode is appointment listening. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: LiveMomentous.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Dominick Thompson On The Masculinity Of Compassion

When did we decide it's “manly” to repress our emotions, oppress the weak and deny our shared humanity? Somewhere along the way the aspirational qualities of masculinity have been denuded by a cultura...

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It’s An Inside Job — Melbourne Q & A

This mid-week episode of the podcast is a fun, dynamic Q&A session from our Plantpower Australia event in Melbourne, Australia, recorded March 2017. Big gratitude to everyone who helped produce and su...

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Tommy Rosen On Life Beyond Addiction

Addiction doesn't discriminate. It doesn't care how smart you are or how much money you have. Left unchecked, it will destroy your career, decimate your relationships, asphyxiate your aspirations and ...

17 Heinä 20172h 35min

NASCAR Driver Leilani Münter Is Racing For The Planet

If you want provoke change — real change – it's imperative to take a stand outside the echo chamber of the converted. That's the ethos of professional race car driver and environmental activist Leilan...

10 Heinä 20172h 22min

Why Food Is The First Portal To Self-Actualization — Miami Live Q & A

Four and a half years ago, I hit record and spoke my first words on this podcast from a cavernous warehouse on Kauai's North Shore. An experiment without much forethought, it was at best a simple crea...

7 Heinä 20171h 15min

Shaka Senghor On Righting Wrongs & Why Your Worst Deeds Don’t Define You

Imagine yourself growing up around the wrong people. Because it's easy, you fall into the wrong crowd. Blink, and you’re in. Deep. A victim of impossible circumstances, it’s not long before you're in ...

3 Heinä 20171h 44min

Meditation Master Sharon Salzberg On Real Love & The Art of Mindful Connection

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, or envy. But there is a key that can free us from this prison of despair. Love. The problem? Love is just hard to ...

26 Kesä 20171h 51min

How To Train Smart: Coach’s Corner With Chris Hauth

Today I am joined by Chris Hauth for round two of my new and novel Coach's Corner edition of the podcast. A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a fo...

22 Kesä 20171h 2min