Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

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The Zen of WuDe — Meditations on Buddhist Philosophy, Gratitude & The Art of Being

The Zen of WuDe — Meditations on Buddhist Philosophy, Gratitude & The Art of Being

Today my friend WuDe returns to the show to drop some mad Zen Buddhist wisdom. In case you missed it, I strongly encourage you to dial up our first conversation. RRP #87: Art & The Importance of Livin...

8 Kesä 20151h 44min

Our Misplaced Obsession With Protein: Garth Davis, MD On High Fat, Low Carb Diets, Bad Science & How To Separate Nutritional Fact From Popular Fiction

Our Misplaced Obsession With Protein: Garth Davis, MD On High Fat, Low Carb Diets, Bad Science & How To Separate Nutritional Fact From Popular Fiction

This week marks the return of Garth Davis, MD — a veteran weight loss surgeon who took it upon himself to determine exactly why so many people are plagued by obesity. A quest that led him down a deep ...

1 Kesä 20151h 48min

50 Ironmans. 50 Days. 50 States: The Iron Cowboy’s Assault on Impossible — Musings on Limits, Conviction, Family & Service

50 Ironmans. 50 Days. 50 States: The Iron Cowboy’s Assault on Impossible — Musings on Limits, Conviction, Family & Service

\UPDATE: July 26, 2015. He did it. Yesterday I had the great honor and privilege of running the final marathon with James, and watching him cross the finish line on his 50th ironman in 50 states in 50...

24 Touko 20151h 47min

The Mind of Daniel Pinchbeck: Evolving Consciousness To Reimagine Commerce, Community, Political Systems & The Environment

The Mind of Daniel Pinchbeck: Evolving Consciousness To Reimagine Commerce, Community, Political Systems & The Environment

Philosopher. Author. Futurist. Counter culture provocateur. Described as a mashup of James Merrill, H. P. Lovecraft, and Carlos Castaneda, I was first introduced to Daniel Pinchbeck through his rather...

21 Touko 20151h 30min

The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation

The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation

It's time to explore what it takes to be competitive in one of the most popular professional sports in the United States — NASCAR. Meet Landon Cassill. Driver. Triathlete. Husband. Plant-based. Racing...

18 Touko 20152h 18min

The Plight of “Tipper X”: How Tom Hardin Became The Most Notorious FBI Informant in the Biggest Insider Trading Case in Decades — And The Long Run To Redemption

The Plight of “Tipper X”: How Tom Hardin Became The Most Notorious FBI Informant in the Biggest Insider Trading Case in Decades — And The Long Run To Redemption

This week we explore some very new terrain. Let's kick it off with the Greek myth of Icarus. As the story goes, Daedalus — a master craftsman best known for building King Minos' labyrinth to trap the ...

11 Touko 20152h 9min

The Spirit of Timothy Shieff — Freerunning, The Practice of Being & Living Transparently

The Spirit of Timothy Shieff — Freerunning, The Practice of Being & Living Transparently

When the question turns to living your truth, this first line from Timothy Shieff's self-authored bio says it all: I'm a Human practicing Being. Widely considered one of the world’s best Freerunners (...

4 Touko 20151h 39min

Casey Neistat’s Absolute Disregard For Failure — And the Imperative to Define Your Own Path

Casey Neistat’s Absolute Disregard For Failure — And the Imperative to Define Your Own Path

This week marks the return of my friend Casey Neistat to the podcast. Where to even begin… As a filmmaker credentialed with co-creating an HBO series and laurels from prestigious outlets like Cannes, ...

27 Huhti 20151h 12min

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