Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

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Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

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As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California in...

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Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all. Meet Jay ...

7 Syys 20202h 10min

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As a reminder that we are spiritual beings inhabiting a material world -- wandering this rotating orb as it hurls across the multiverse — it's time to once again transcend the mortal coil to connect w...

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Darin Olien is Down to Earth

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Hot on the heels of Down To Earth -- the #1 hit Netflix series in which he co-stars alongside Zac Efron -- today my superfood hunting, brother-from-another-mother Darin Olien returns for his 4th appea...

31 Elo 20202h 8min

The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer

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When you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food. ...

24 Elo 20202h 9min

Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More

Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Once again serving up co-host duties is ...

20 Elo 20201h 52min

Apolo Ohno on The Weight of Gold

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Over the years, I’ve had the pleasure of conversing with many an Olympian, each with a uniquely impressive journey from obscurity to heights most can’t fathom. But what happens after the medal ceremon...

17 Elo 20202h 8min

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