Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

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Rip Esselstyn Is PLANTSTRONG! (And Why You Should Be Too)

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Friend, mentor and original Plantstrong pioneer Rip Esselstyn and I go way back. Both swimmers, we crossed paths at many a meet — as young teens and later as collegiate rivals (Rip was always far more...

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Nathan Runkle Has Mercy for Animals — The Power of Compassion To Make A Difference

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Reared on a farm in rural Ohio, Nathan Runkle's connection with farm animals runs deep. So deep, he always knew his life would center around the protection and care of these sentient beings. After a l...

18 Joulu 20171h 48min

Tim Ferriss Is Evolving: Looking Within, Learning Self-Love & Pondering What Matters Most

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If you think you know Tim Ferriss, think again – this is Tim like you’ve never seen or heard him before. A relentless experimenter and virtuoso of deconstruction, Tim has spent the better part of his ...

11 Joulu 20172h 59min

How To Build A Conscious Relationship

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Today’s podcast is the last in my series of open panel discussions lifted from our Plantpower Ireland retreat this past July. It's a powerful participatory discourse and Q&A hosted by myself, Julie an...

8 Joulu 20171h 17min

Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical

Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical

As we approach the year's end, I thought it appropriate to reconvene with the great and vast consciousness that helped us usher in 2017 – kundalini yoga & meditation master Guru Singh (@gurusinghyogi)...

4 Joulu 20172h 9min

Live In Dublin With The Happy Pear

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This special mid-week edition of the podcast features a Q&A event that Julie and I hosted along with our friends Stephen & David Flynn of The Happy Pear that took place before a live audience at the g...

30 Marras 20171h 29min

Alzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain Health

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While other major diseases are in decline, deaths from Alzheimer's have increased dramatically in recent decades. In fact, Alzheimer's is currently the 6th (and due to massive under-reporting may be a...

27 Marras 20172h 26min

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

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Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months. For those new t...

24 Marras 201753min

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