Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

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The Art of Non-Conformity: Chris Guillebeau on Living An Unconventional Life & The Power of Divine Moments

The Art of Non-Conformity: Chris Guillebeau on Living An Unconventional Life & The Power of Divine Moments

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Shalane Flanagan & Elyse Kopecky: How To Run Fast, Eat Slow And Love The Journey

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There are people that run. There are others who run fast. But few people on Earth run like the remarkable Shalane Flanagan.  Over the course of her distinguished 16-year professional career, Shalane h...

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How To Cultivate Non-Judgment

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Humans love duality. But there is great beauty in the grey that lives between the lines. Black and white. Good and bad. Evolution and regression. We are hard wired to categorize. To pick a team and st...

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Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better

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Today finds us mired in an unprecedented health and environmental crisis of cataclysmic proportions. Heart disease, America's #1 killer, currently claims one out of every three lives. 70% of Americans...

29 Elo 20162h 9min

Coach George Raveling Is The Mentor You Wish You Had: Breaking Civil Rights Barriers, Staying Young & How The Hall of Famer Came To Possess MLK’s Most Famous Speech

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One of the most respected and revered figures in sport, George Raveling is basketball — and so much more than basketball. The current Director of International Basketball for Nike, he was the first Af...

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Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s

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There's nothing I can do — it's genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far cry from predetermination. In fact, you might be s...

15 Elo 20162h 3min

Steve Case On Building Empires, Changing The World & The Internet’s Third Wave

Steve Case On Building Empires, Changing The World & The Internet’s Third Wave

It's hard to imagine, but in 1985 — the year this week's guest co-founded America Online — only 3% of Americans were connected to the internet, online for an average of a measly one hour per week. It ...

8 Elo 20161h 1min

Dr. Melanie Joy on Going Beyond Carnism: Why We Love Dogs, Eat Pigs and Wear Cows

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Why do we love dogs, but eat cows? Cooking up your golden retriever would be an unthinkable abomination. But barbecued beef? That's about as normal as it gets. It's just the way things are.  But why? ...

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