Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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A Masterclass on Addiction & Recovery

A Masterclass on Addiction & Recovery

Across the world, untold millions fall prey to some form of addiction. If you or someone you know suffers in silence, there is hope. Today’s episode casts a light on this epidemic of darkness and pave...

25 Marras 20211h 44min

James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

Conquering a historic feat of stratospheric proportions nobody thought possible, today’s guests will challenge every assumption you ever harbored about the outer limits of human capability. In 2010, J...

22 Marras 20212h 27min

Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

Adventure begins when things start to go wrong. So stop looking for the shortcut. Embrace the difficult journey ahead. Few embody this ethos better than today’s guest Jason Caldwell. An extraordinary ...

15 Marras 20212h 38min

Roll On: Fatherhood, Face-Off & The FAR Event

Roll On: Fatherhood, Face-Off & The FAR Event

Dadding. Surfing with Zuckerberg. Celebrating Ten Thousand’s glorious new FAR line with Robbie Balenger. And of course, the Adam-Brogan faceoff we’ve all been waiting for. Welcome to another hotly ant...

11 Marras 20212h 56min

Andrew Yang On Grace, Tolerance & Human-Centered Government

Andrew Yang On Grace, Tolerance & Human-Centered Government

Like many, I despair of our country’s division, which is rapidly expanding in lockstep with our inability to productively communicate alongside growing distrust in institutions and the media. Also lik...

8 Marras 20211h 21min

From Actor To Change Agent: Adrian Grenier On Creating Symbiosis With Self

From Actor To Change Agent: Adrian Grenier On Creating Symbiosis With Self

What happens when you’re massively rich, famous, and rewarded for living a life of over-indulgence? If you’re lucky, you awake one day to realize that a life of sex, drugs, rock & roll—a life you were...

4 Marras 20212h 3min

Simon Hill On Proving Plant-Based Diet Positives

Simon Hill On Proving Plant-Based Diet Positives

Beyond politics and religion, few topics are more hotly debated than nutrition. But when we consider the totality of health—not just human health, but planetary, ecosystem, soil, and animal well-being...

1 Marras 20213h 25min

Julie Piatt: Wealth Is The Community You Keep

Julie Piatt: Wealth Is The Community You Keep

It’s time to once again transcend the mortal coil to reconnect with matters ethereal and divine, truths both big and small. Our prophetess for this spiritual trip is healer, mother, and creator Julie ...

28 Loka 20211h 44min

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