Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Jonathan Fields On Finding Meaningful Work

Jonathan Fields On Finding Meaningful Work

What am I here to do? What should I do with my life? What is my purpose? Today’s guest has devoted his life to helping people answer these important questions. Meet Jonathan Fields. Author of many a b...

20 Syys 20212h 6min

Roll On: The Plight Of Women In Afghanistan

Roll On: The Plight Of Women In Afghanistan

It’s time to grapple with the human rights issues ensuing in Afghanistan. To guide us in this important conversation are podcast alums Drs. Ayesha & Dean Sherzai. For those new to the show, ‘Roll On’ ...

16 Syys 20211h 49min

Paul Hawken: Ending The Climate Crisis In One Generation

Paul Hawken: Ending The Climate Crisis In One Generation

In the words of today’s guest, global warming is not a science problem. It’s a human problem. When it comes to taking meaningful steps to redress the climate crisis, so many of us are left crippled. I...

13 Syys 20212h 28min

David Choe On Finding Beauty in Brokenness

David Choe On Finding Beauty in Brokenness

Can art and happiness coexist? Is great art only forged through pain? And is suffering integral to creativity? These are just a few of the many questions explored in today’s colorful excavation of Dav...

6 Syys 20212h 55min

Roll On: Work Is a False Idol

Roll On: Work Is a False Idol

We live in a culture where identity is inextricably linked to our careers—but who we are is not what we do. And work is not a substrate for identity. In addition to philosophizing on capitalism, hedon...

2 Syys 20212h 29min

Maggie Baird Is The World’s Coolest Mom

Maggie Baird Is The World’s Coolest Mom

Parenting typical teenagers is no easy feat. Today’s guest parented two as they skyrocketed to bewildering fame—and kept them astonishingly grounded in the process. Today we explore the uncommon reali...

30 Elo 20212h 7min

Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis

Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pa...

23 Elo 20212h 24min

Roll On: High Peaks, Cold Seas & Our Climate Code Red

Roll On: High Peaks, Cold Seas & Our Climate Code Red

Melting ice caps. Raging wildfires. Record-breaking heat waves. The climate crisis is here, and we’re not doing enough about it. Suffice to say, no wonder Greta Thunberg is so pissed off. Aside from d...

19 Elo 20212h 29min

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