Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Mastering The Mind: A Mental Health Deep Dive

Mastering The Mind: A Mental Health Deep Dive

For too long, talking about mental health has been a social taboo. Shame prevents confronting our struggles. The pressure of our daily lives exacerbates the problem. Compound that with society’s lack ...

8 Heinä 20211h 19min

Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

How do you stay committed to your goals when sh*t gets hard? There’s an entire industry built on answering this question—and a litany of #lifehacks meant to assuage intolerance for hard work and disci...

5 Heinä 20212h 14min

Mary Cain Is Fixing Female Sports

Mary Cain Is Fixing Female Sports

A cornerstone of this podcast is the power of sport to catalyze personal and societal change, cultivate confidence, and ultimately transform lives. But what happens when sport breaks you? If you’ve li...

28 Kesä 20212h 39min

Roll On: Case Studies In Mental Fortitude

Roll On: Case Studies In Mental Fortitude

Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset become...

24 Kesä 20212h 41min

Van Neistat Is The Spirited Man

Van Neistat Is The Spirited Man

A mysterious artist on the cusp of breakthrough success walks away from it all. Beyond the public’s gaze, he spends the next decade pursuing purity, beauty and truths both personal and universal. Then...

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Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit? If you’re a long-time whole food, plant-based enthusiast, chances are you’...

14 Kesä 20212h 40min

Guru Singh On Our Addiction To 'Normal'

Guru Singh On Our Addiction To 'Normal'

It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end. To make amends for this grievous and much delayed pause, today marks the the welcome return of my fav...

10 Kesä 20211h 22min

Dr. Andrew Weil Is The Medical Mystic

Dr. Andrew Weil Is The Medical Mystic

The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing. Meet Dr. Andrew Weil. Named one of the 100 most influential people in t...

7 Kesä 20211h 29min

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