The Rich Roll Podcast14 Elo 2023

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University. He's been researching the health effects of a plant-based diet for 20 years, and his research has provided significant and practical health insights to better inform our everyday dietary decisions. Today we dive into the following topics: What we know and don’t know about diet, weight loss, obesity, diabetes, heart & metabolic health; the diet wars: plant-based vs. carnivore vs. Mediterranean & low-fat vs. low carb; common misconceptions about protein requirements; the importance of personalized nutrition and finding a sustainable diet for long-term success; what makes a rigorous scientific study and why knowing a study’s funding source is important; what defines a healthy microbiome; and why diet is the most under-appreciated, underutilized factor in preventing disease. Dr. Gardner is an absolute delight. It was an honor to spend time with him. I hope you find his insights clarifying, informative, actionable—and perhaps even life-saving. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: ROKA: roka.com/RICHROLL On: on-running.com/stories/rich-roll AG1: drinkaG1.com/RICHROLL InsideTracker: insidetracker.com/RICHROLL Whoop: whoop.com Athletic Brewing: athleticbrewing.com Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Zen and the Art of Triathlon & Morgan Christian of Metabender

Today my good buddies Brett Blankner — the man behind the Zen & The Art of Triathlon Podcast — and Morgan Christian — of Metabender tracking & Real Time Athlete — stop by the garage to talk shop on al...

9 Heinä 20131h 54min

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confiden...

3 Heinä 20131h 36min

Hillary Biscay: 60 Ironmans & Counting

I'm so excited to share with you today's guest — my favorite female pro triathlete Hillary Biscay. Why is she my favorite? Oh, let me count the ways….First we have similar backgrounds as collegiate sw...

25 Kesä 20132h 6min

Holistic, Preventive & Functional Medicine

Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the guy who keeps me injury free and my body functioning at 100%. As a board certified chiropra...

14 Kesä 20131h 43min

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm Sanctuary, the first animal rescue organization dedicated to farmed animals. You might ha...

11 Kesä 20131h 55min

How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

Today on the show I visit New York's PS244 – The Active Learning Elementary School — in Flushing, Queens to chat with science teacher and Director of the school's Wellness and Nutrition Program Christ...

5 Kesä 20131h 20min

Director of CNN’s Medical, Health & Wellness Unit

Not only is Roni Selig one of my favorite people, she is one busy woman, so I am honored that she carved out some quality time to sit down with me and do the podcast in the midst of her immersive (to ...

31 Touko 20131h 34min

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

Today on the podcast I sit down with Jason Wachob, co-founder and CEO of MindBodyGreen.com- the internet's primary destination for all things wellness. I first crossed Jason's path back in 2009 and we...

29 Touko 20131h 15min