A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

With over 400 triathlons to her name, today's guest Lesley Paterson is a 3x XTERRA Triathlon World Champion and 2x World Triathlon Cross Champion. But if you asked about her greatest test of endurance, it wouldn’t be a race. It would be chasing an Oscar. For 16 years during her professional triathlon career, Lesley fought to secure and maintain the film rights to All Quiet on the Western Front out of her own pocket from race winnings. She wrote and rewrote the script, and despite the odds stacked heavily against her, never gave up on her dream of getting the movie made. After many years of starts and stops the film was finally released and took home four Oscars and seven BAFTAs—including one for best-adapted screenplay (this was Lesley’s first screenplay might I add). All of which is a testament to her patience, discipline, and hard work. Lesley’s relentless persistence is the focus of today’s conversation, along with the importance of self-belief, playing the long game, and the ‘never quit’ drive required to crush audacious goals. Delightful, engaging, and strong, I adore Lesley. There’s a lot to learn from this fiery Scottish lassie. Note: If you like this exchange, be sure to check out her book The Brave Athlete, which is packed with actionable practices to build an endurance mindset. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Momentous: LiveMomentous.com/richroll Indeed: Indeed.com/RICHROLL Babbel: Babbel.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Arthur Brooks: Cracking The Code To Happiness

Arthur Brooks: Cracking The Code To Happiness

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30 Touko 20222h 2min

Roll On: The Art Of Memoir

Roll On: The Art Of Memoir

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Today we diss...

26 Touko 20221h 46min

Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

What if we reimagined aging not as something to fear—but rather as something aspirational? Rich's guest for this exploration is 'Modern Elder" Chip Conley. A hotelier and hospitality maverick, Chip ...

23 Touko 20222h 12min

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even d...

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Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Specific topi...

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Gemma Newman, MD On Optimizing Hormone Health

Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive car...

9 Touko 20222h 4min

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance...

2 Touko 20222h 19min

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized s...

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