Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(991)

[EXPLICIT] The Post-Punk Algonquin Round Table: Peace, Plants & PMA

[EXPLICIT] The Post-Punk Algonquin Round Table: Peace, Plants & PMA

Oh snap — s*$%t is about to get real! Back by popular demand, I am overjoyed to bring together two of my most popular repeat guests on the RRP — John Joseph and Mishka Shubaly– for an epic threesome. ...

14 Heinä 20142h 25min

How One Man Reinvented Himself Wholesale — Ruminations On Simplicity, Life In the Zone & The Great Iceberg of Consciousness

How One Man Reinvented Himself Wholesale — Ruminations On Simplicity, Life In the Zone & The Great Iceberg of Consciousness

I started this show because I truly believe that too many of us are wasting our lives in a reflexive daze. Disconnected from who we are, what makes our hearts beat and what we truly need to be happy. ...

7 Heinä 20142h 38min

Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

Today we’re back with some heavy nutrition talk! There is so much confusion out there about diet, food & optimal health. It's enough to make even the most discerning, conscientious consumer’s head spl...

29 Kesä 20142h 1min

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

Must be nice to have your life [sneer]……I wish I could…. [fill in the blank, with scorn]….but some people have to work for a living [biting sarcasm]. The easy road is to resent those that have what yo...

23 Kesä 20141h 40min

“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

You care about the planet, right? Of course you do. We're all concerned about global climate change, melting ice caps, fracking, the pollution of our oceans and all the many more issues we currently f...

16 Kesä 20141h 33min

The Power of Plants to Nourish & Heal

The Power of Plants to Nourish & Heal

Imagine this: you are a practicing pediatric ER doctor; all day long every day you treat kids that are not just overweight, but obese. More than obese, these kids are sick — really sick. What do you d...

9 Kesä 20141h 41min

Path to Olympic Gold – Mind Over Matter (Part 2)

Path to Olympic Gold – Mind Over Matter (Part 2)

Welcome to Part 2 of my conversation with the lovely Rebecca Soni! To recap from Monday, Reb is a two-time World Swimmer of the Year; a multiple Olympic gold medalist & World Record Holder; a six-time...

5 Kesä 20141h 23min

The Mental Aspects of Peak Athletic Performance (Part 1)

The Mental Aspects of Peak Athletic Performance (Part 1)

When I use the word “best” in reference to my guests, I mean it. Today's guest truly earns the adjective. If you follow the sport of competitive swimming, then this woman needs no introduction. Quite ...

1 Kesä 20141h 27min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
filocast-filosofian-perusteet
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-vapaudu-voimaasi
kehossa
rss-duodecim-lehti
rss-koira-haudattuna
rss-hereilla