Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Zen and the Art of Triathlon & Morgan Christian of Metabender

Zen and the Art of Triathlon & Morgan Christian of Metabender

Today my good buddies Brett Blankner — the man behind the Zen & The Art of Triathlon Podcast — and Morgan Christian — of Metabender tracking & Real Time Athlete — stop by the garage to talk shop on al...

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Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confiden...

3 Heinä 20131h 36min

Hillary Biscay: 60 Ironmans & Counting

Hillary Biscay: 60 Ironmans & Counting

I'm so excited to share with you today's guest — my favorite female pro triathlete Hillary Biscay. Why is she my favorite? Oh, let me count the ways….First we have similar backgrounds as collegiate sw...

25 Kesä 20132h 6min

Holistic, Preventive & Functional Medicine

Holistic, Preventive & Functional Medicine

Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the guy who keeps me injury free and my body functioning at 100%. As a board certified chiropra...

14 Kesä 20131h 43min

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm Sanctuary, the first animal rescue organization dedicated to farmed animals. You might ha...

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How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

Today on the show I visit New York's PS244 – The Active Learning Elementary School — in Flushing, Queens to chat with science teacher and Director of the school's Wellness and Nutrition Program Christ...

5 Kesä 20131h 20min

Director of CNN’s Medical, Health & Wellness Unit

Director of CNN’s Medical, Health & Wellness Unit

Not only is Roni Selig one of my favorite people, she is one busy woman, so I am honored that she carved out some quality time to sit down with me and do the podcast in the midst of her immersive (to ...

31 Touko 20131h 34min

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

Today on the podcast I sit down with Jason Wachob, co-founder and CEO of MindBodyGreen.com- the internet's primary destination for all things wellness. I first crossed Jason's path back in 2009 and we...

29 Touko 20131h 15min

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