Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

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Robin Arzón Wants You To Shut Up And Run

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Chris Davis Should Be Dead: Life As A Sober Warrior

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This week we shift gears. I admit it. Having famous celebrity guests on the podcast is fun. If you had told me three years ago that people like Moby, Arianna Huffington and Russell Simmons would actua...

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Steve-O (+ His Dad!) On Fame, Reinvention & The Journey To Finding Fulfillment From Within

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He's set his head on fire, backflipped off buildings, snorted wasabi and leaped off a bridge from a moving car. He even stuck a fish hook through his cheek and put fireworks where they should never go...

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Moby on Transforming Electronic Music, Elevating Consciousness & Saving The Planet

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Most know Moby as the eclectic and introspective DJ / musician behind Play — an album that sold over 12 million copies and elevated dance electronica from the clubs of lower Manhattan into a full-blow...

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Tackling Addiction With Jack Canfield

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Who am I to disagree with a guy who has sold 500 million books? That is not hyperbole. Not only has Jack Canfield — the personal growth & self-improvement author behind The Success Principles* and the...

2 Touko 20161h 48min

Arianna Huffington’s Sleep Revolution: A Formula For Enhanced Productivity, Performance, Success & Happiness

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Arianna Huffington is more productive than you are. In addition to co-founding The Huffington Post in 2005 (which famously sold to AOL in 2011 for $315 million), she has dominated television news for ...

25 Huhti 20161h 9min

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