KJ Dell’Antonia Wants You To Be A Happier Parent
As every parent will attest, it's so easy to sublimate one’s self care for the interest of a child’s needs – it’s basically programmed into our DNA. Intellectually we understand you can’t truly take c...
7 Loka 20181h 52min
Jedidiah Jenkins On Shaking The Sleeping Self & The Quest To Live Without Regrets
The late Anthony Bourdain once said, “Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life – and trav...
30 Syys 20182h 40min
Knox Robinson On Why Running Is An Act of Rebellion
What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal's perspective will likely vary from that of Shalane Flanagan. If you ask Knox Robinson, his definitio...
24 Syys 20182h 23min
Disrupting Depression With Guru Singh
Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh. For those new to the s...
21 Syys 20181h 17min
Yuval Noah Harari On Why Clarity is Power
What is the relationship between history and biology? What is the essential difference between Homo sapiens and other animals? Is there justice in history? Does history have a direction? Did people be...
17 Syys 20181h 18min
Strength Coach Mike Mahler Wants To Optimize Your Hormones
When we ponder health, we tend to think about things like diet and exercise. Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biologica...
10 Syys 20182h 57min
Dublin Live: Cultivating Community with The Happy Pear
This episode features the audio from a live event I hosted this past summer at Smock Alley Theatre in Dublin with Stephen & David Flynn of The Happy Pear. Long-time listeners will well remember David ...
7 Syys 20181h 35min
Sanjay Rawal On Running As Spiritual Practice
Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves...
3 Syys 20182h 17min
