The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out
Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize ...
31 Loka 20222h 19min
Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability. Today I convene with ...
24 Loka 20222h 43min
Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign
There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul, that they exceed titles all together. Today I am lucky t...
20 Loka 20221h 36min
Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis
This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associ...
17 Loka 20221h 57min
Julie Piatt On Why The Heart Will Never Fail You
How do you navigate transformation? What does it mean to live with integrity? And why is it important to cultivate intuition? Joining me today to grapple with truths big and small is my in-house spir...
13 Loka 20222h
François D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains
Meet François D’Haene. One of the greatest (some say the greatest) ultra-distance trail runners in the world, French superstar François is a former physiotherapist turned winemaker who has collected ...
10 Loka 20221h 44min
A Tribute To Hilaree Nelson
On Monday, September 26th, Hilaree Nelson—one of the world’s most accomplished ski-mountaineers and adventure athletes—tragically passed away while descending mount Manaslu in Nepal after summiting th...
6 Loka 20221h 39min
John McAvoy: From Life Sentence to Life of Purpose
If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy. Returning for his 2nd appearance on the podcast, John is positive transformation ...
3 Loka 20222h 50min
