Diet & Fitness
Empowered Talks8 Huhti 2019

Diet & Fitness

Usapang diet tayo today! On this episode, I'm sharing my personal experiences; the ridiculous things & diet trends that I’ve tried in the past - Keto, Juice Cleanse, Intermittent Fasting (IF) & a lot more! Also we'll have some tips & pieces of advise when it comes to losing weight & working out. Yung makatotoohanang approach, ok?! All the examples cited are purely fictional and any resemblance to actual persons or actual events is purely coincidental. :)

Jaksot(127)

Sexuality & Empowerment ft. Charlie Henderson

Sexuality & Empowerment ft. Charlie Henderson

I invited Charlie Henderson, an Intimacy and Sexuality Coach to help us understand the powerful connection between sexuality & empowerment. Full Transcript available on www.romamiclat.com Empowered t...

12 Marras 202139min

Self-knowledge & Ways to Rebuild My Relationship with Myself

Self-knowledge & Ways to Rebuild My Relationship with Myself

How do you answer the question "WHO ARE YOU?" Better yet, have you met yourself? Sino ka nga ba without the titles and affiliations? In this episode I will help you understand the importance of self-k...

24 Loka 20219min

Cheating Encounters & Healing from Relationship Betrayal

Cheating Encounters & Healing from Relationship Betrayal

Cheating. Cheaters. Cheated On. In this episode, Em and I shared our personal stories of unfaithfulness, thoughts and pieces of advise on how to handle INFIDELITY in your relationship. And is emotiona...

12 Loka 20211h 3min

Pivot or Persevere: Understanding Your Way to Success ft. Ron Baetiong

Pivot or Persevere: Understanding Your Way to Success ft. Ron Baetiong

If you're feeling stuck or failing in what you do, self-doubt begins to crawl until it becomes a full-blown imposter syndrome. But what if I tell you that giving up can be off the table, at least for ...

7 Syys 202154min

Part 2: An HIV Dialogue with Love Yourself PH ft. Danvic Rosadiño

Part 2: An HIV Dialogue with Love Yourself PH ft. Danvic Rosadiño

What will you do if a loved one tested positive with HIV? For the very first collaboration of Empowered Talks, I'm honoured to join hands with Love Yourself PH as they celebrate their 10th year annive...

25 Elo 202133min

Part 1: An HIV Dialogue with Love Yourself PH ft. Danvic Rosadiño

Part 1: An HIV Dialogue with Love Yourself PH ft. Danvic Rosadiño

For the very first collaboration of Empowered Talks, I'm honoured to join hands with Love Yourself PH as they celebrate their 10th year anniversary. In this 2-part podcast episode, I had an eye-openin...

25 Elo 202128min

Toxic Positivity ft. Bullet Siongco

Toxic Positivity ft. Bullet Siongco

Being an optimist is a good trait but hyper positivity isn't. In this episode of Empowered Talks, Bullet and I discussed the truths on toxic positivity and how it affects us and the people around us. ...

29 Heinä 202153min

Conquering Creative Burnout

Conquering Creative Burnout

To celebrate this epic milestone, I have a couple of things to share, a major, major announcement and the things you need to know about season 07! www.romamiclat.comEmpowered talks with Roma Miclat is...

15 Heinä 20216min

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