306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

Melissa Kagiyama from Key to the Mountain I buy all my food from local farmers and then cook it.How do we connect with you?

I love sharing with everyone

so grateful you are all listening

again, my name is Melissa Kagiyama

keytothemountain.com

want to share

just hit the contact us

I respond to all emails!

I love getting requests for new food and flavors

have an Instagram key_to_the_mountain

On Facebook at Key to the Mountain

Are you a millennial born between 1980-1995?

Yeah Millennial!

Awesome!

Today is Friday August 2, 2019!

So I am so excited to introduce my guest today who I met at the Farmer's Market when I was in Missoula for the 1/2 Marathon in June. And she gave me something that not only did I love but helped me complete the Missoula 1/2 Marathon standing up! From Key to the Mountain in Missoula Montana here's rockstar millennial Melissa Kagiyama!

I have had guest come on and talk about food they cooked from the farmer's market. You said when you first moved to Missoula, you were blown away by the quality of food available at the farmer's market and then you started cooking with it. People often wonder about those things. I am more the organic eater at my house and I feel like you as we were saying the pre-chat that you struggle with water.

Tell us a little about yourself.

I really appreciate all our local farmers that are doing all that work. We cook it so we can preserve that amazing food that we grow for all year.

Tell me about your first gardening experience?

A brief background, grew up not cooking, eating everything from a can, not cooking dinner, which is a way a lot of millennials grew up, with both parents working, it takes a lot of time to cook fresh food so we didn’t eat a lot of fresh food.

When I got into college, I got really exhausted all the time, I felt like something wasn't right, like I was sick, I went to the doctor.

I was sleeping like 16 hours a day because I was so tired. Going to the doctors telling me I’m fine and it was all in my head, was very discouraging and disempowering. I said, I’m gonna find something out and I'm gonna do something about it.

After much searching I found indian holistic medicine called Ayurveda what that is in a nutshell is directions on how to live and eat on a balanced life

Tells you how much to

  • eat
  • exercise
  • sleep

Ayurveda: It's really about entire lifestyle

Really for me, what shocked me so much was about the food I was eating, I thought for me if I was eating canned green beans, I was getting my vegetables, but that is not necessarily true sometimes its true it depends

I felt completely healed, I learned all this knowledge about how to eat. I finished my degree really great! I started teaching, so at this point I was

cooking all my food

basically really simple recipes

  • salad
  • spaghetti

But I was actually cooking my...

Jaksot(298)

Bee a part of the solution | The Sustainability Project | Care Bellamy the beekeeping REALTOR®  who “Cares” | Florida

Bee a part of the solution | The Sustainability Project | Care Bellamy the beekeeping REALTOR® who “Cares” | Florida

I’m so excited I have a listener on the line who is going to share a ton of golden seeds! I talked to her before from Florida and she is going to share with us about her Sustainability Project! 1. Tell us a little about yourself. By day, I’m a REALTOR® and beekeeper. I’m also a 3rd generation farmer.  My grandparents owned a 100 acre wheat farm on the prairie in rural Dufresne, Manitoba. My family lived off the land, they grew their food seasonally in a 1 acre vegetable garden. After the local community collectively brought in the fall harvest, they would busily preserve and can their produce for storage in their root cellar. These people were a hardy bunch, they managed to survive the brutually harsh winters with minimal resources using a wood burning stove for heat, crude electric and no running water or indoor plumbing. They kept and cared for livestock and only took what they needed to survive, my ancestors practiced “The Tragedy of the Commons” method.  That’s how they managed to raise a family of 8 in rural Manitoba. And Manitoba is where people go to see the polar bears right? Yes Churchill Manitoba is where the polar bears are. Then you went to the opposite end of the continent practically to Florida. Yes I did I got hired to work for Disney at the Epcot Center back in the early 80s and that’s where I met my husband two weeks later and we’ve been here ever since! That’s so romantic! I always wanted to work for Disney, I tried to get a job or get into art school at the California Institute of Arts in LA. Well, they must have liked me! I managed to beat out 64 other people fro the job! So yay for me! And you worked there for a long time right? Yes 35 years! 2. Tell me about your first gardening experience? We used to visit the farm in the summer time every two years, however my mom! When my mother moved to the big city of Toronto, Ontario, she became a backyard farmer and composter carrying on her family farming tradition. I began helping my mother garden as a young child, she taught me valuable lessons in planting, harvesting and food preservation skills. All these years later I’ve been utilizing this and it’s been working out fantastic for me. Luckily for me, both my parents were award winning gardeners so pulling weeds or fresh carrots comes naturally. So then is it challenging down in Florida? Do you have to learn different practices to grow in that climate? Well, gardening is pretty much the same wherever you go. IT’s just the conditions and the climate. In Florida there is a sandy soil, where my parents lived it was a deep rich soil. You have to plant things things that grow...

7 Tammi 201959min

Replay of 2018 Garden Goals Challenge from the Organic Gardener Podcast! 2019 challenge coming VERY SOON!

Replay of 2018 Garden Goals Challenge from the Organic Gardener Podcast! 2019 challenge coming VERY SOON!

I’m so close to wrapping up Free Garden Course.com and I know you are going to love the new one that will take place in a real google classroom! When it’s ready, we’ll have a new 2019 Garden Goals challenge and full color workbook I think you will love! Go ahead and listen to last year’s challenge. There’s a facebook group you can join and even access the google classroom with access code 75yju4. Do you want to save time in your garden? Do you want to grow a garden full of healthy vegetables but feel you don’t have time? Do you struggle to get all the weeds pulled and watering done in the heat of summer when your friends are all headed to the lake? Are you tired of paying the high cost of organic vegetables in the store but struggle to grow your own? Well, our 2018 Garden Goals Challenge will help you find success in your garden journey! Free Garden Course.com So, if you follow me you probably know that I created a Free Garden Course also known as Free Organic Garden Course over Christmas break! Days 1-8 2018GardenGoalsChallenge For the first 8 days of 2018 I’m going to walk you through the steps of planning your garden goals so you are growing awesome nutrient dense vegetables with the least amount of work and time. Now I’m not gonna fool you and say it’s all gonna be easy but I will say it will be worth it.  Day One is all about brainstorming!  You can  download the first 30 days here   while you’re waiting for it to come in the mail.  <img class="size-medium wp-image-4367 aligncenter" src="https://organicgardenerpodcast.com/wp-content/uploads/2018/01/SailboatPeas-225x300.jpg" alt="boat of peas" width="225" height="300" srcset="https://organicgardenerpodcast.com/wp-content/uploads/2018/01/SailboatPeas-225x300.jpg 225w,...

3 Tammi 201953min

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