195. How to date if you have social anxiety

195. How to date if you have social anxiety

How can you date with social anxiety? This week Lily gives us all a much-needed pep talk and lays out a roadmap for dealing with social anxiety while trying to find love. From her own experiences, she drops some wisdom on showing yourself self-compassion and bouncing back stronger, all to create a dating life full of joy! ✨

You'll learn:

  • Go S.O.F.T. Practice self-compassion, own your needs, feel your feelings, thoughts not facts.
  • "Messy progress forward is okay."
  • "Feelings your emotions is reparenting yourself."
  • The goal is never to feel anxious again; it's to increase your capacity for resiliency so that when you feel anxious, you know what to do about it.
  • Even if you have anxiety, you can still make massive changes in your life.

Links:

Free Training With Lily Womble TODAY, May 7th! 3 Steps to Attract the Right Partner With a Joyful as Fuck Dating Life

The Brazen Breakthrough

Lily's book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!

Psychology Today

Dr. Kristin Neff

Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoski

Show notes:

http://datebrazen.com/blog/how-to-date-with-social-anxiety

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279. Decide You're the One: How to Get Over the Fear That You're Not Enough

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you'...

25 Elo 30min

278. Stop Demoting Yourself to the "Best Friend" Role

278. Stop Demoting Yourself to the "Best Friend" Role

Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work... You're the designated listener in your friendships, always the one reaching out first, making the p...

18 Elo 16min

Episode Spotlight: How to date in-person if you're scared to start

Episode Spotlight: How to date in-person if you're scared to start

If approaching a cutie in the wild makes you nauseous… If you "aren't the type of person" to make eye contact with hotties in the wild… If the thought of asking someone out in-person makes your buttho...

11 Elo 15min

Episode Spotlight: Feel undesirable? Here's what to do.

Episode Spotlight: Feel undesirable? Here's what to do.

If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen. Lily breaks down the internalized fears many late bloomers carry—and ho...

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277. The Flirting Ladder (from frozen with fear, to flirting irl)

277. The Flirting Ladder (from frozen with fear, to flirting irl)

You want to flirt IRL. But you're scared to start... The Flirting Ladder is exactly how you will build the skills to become an expert, confident flirter! This is the exact tool Lily teaches inside Mai...

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276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

Today we're talking about making the impossible happen. So if you think finding love is impossible for you, this is the episode for you. You've done it before. The friendship you didn't know you nee...

21 Heinä 10min

Episode Spotlight:  Get over the fear of rejection (rejection resilience side quest!)

Episode Spotlight: Get over the fear of rejection (rejection resilience side quest!)

If rejection makes you want to hide under the covers and never date again—this episode is your roadmap back to brave action.   In this Episode Spotlight, Lily shares one of her most painful rejections...

14 Heinä 32min

Episode Spotlight: "How to move through hopelessness in my dating life?"

Episode Spotlight: "How to move through hopelessness in my dating life?"

This episode of The Feminist Dating Show is a juicy one-- I'm responding to a listener's voicemail about feeling completely hopeless after being ghosted... And after validating the hell out of her (b...

8 Heinä 20min

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