THE MEN'S SELF HELP PODCAST12 Tammi 2022

How to Stop Letting People Get Under Your Skin

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You'll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds.

Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you'll want to listen to this episode.

Important Links

Use this link to get a special offer for listeners of the podcast with Better Help.

Visit Good Therapy to learn about EMDR

Link to episode 38 on how Karma wants your dreams to come true.

Learn about Internal Family Systems (parts therapy).

Helpful articles from one of the best anxiety therapist websites.

Follow Dr. John on Social Media

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Jaksot(46)

There's Something in the Nothing

Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely ...

4 Elo 14min

How to Build a Morning Routine That Actually Works

Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and w...

21 Heinä 25min

I'm Back: The Men's Self-Help Podcast Returns

After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward...

16 Heinä 2min

Encore: Is It Time To Take a Break from Social Media?

This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.

2 Helmi 202233min

4 Keys To Changing Unhealthy Behaviors

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping ...

29 Joulu 202123min

5 Strategies To Find Your Purpose In Life

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a c...

15 Joulu 202117min

How To Reprogram Your Anxious Mind

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship betw...

1 Joulu 202126min