Being Well Is Hot21 Marras 2022

Ep. 23: Sync your cycle to your life PT2

In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.

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Ep. 3: Gut to brain connection on mental health

How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shak...

23 Joulu 202122min

Ep. 2: male gaze effect on body image

Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori

20 Joulu 202143min

Ep. 1: fitness to health

Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Sh...

16 Joulu 202135min